The Wellness Mama Podcast

Dr. Griffin Cole, a specialist in dental health and fluoride, dives into the contentious role of fluoride in our healthcare system. He debunks the belief that fluoride is necessary for oral health, highlighting its environmental dangers and potential impacts on children. Cole explains how fluoride can affect crucial glands like the thyroid, and advocates for natural alternatives such as crystalline hydroxyapatite in toothpaste. He emphasizes the importance of plaque removal and a healthy diet for optimal dental health.

Episode Highlights With Lauren VaknineHer incredible story and how her health struggles began at a very young ageHow her mom navigated her diagnosis at a young ageThe importance of not making decisions from a place of fearHow can we begin to learn to figure out our own pieces for our healthHer own root causes and how she eventually uncovered themWhen she realized she had to stop outsourcing her health and how this shifted so much for herUnderstanding how our thoughts affect our biologyHow to process emotions through and out of the body — "You are not suffering with this, you are healing from it.”The balance of honoring the feelings around what has happened without becoming stuck in them and without making it part of your storyJournaling to help rewrite your inner script If you want to heal one part of you, you have to heal the whole self Resources We MentionLauren Vaknine - InstagramLauren Vaknine - Website

Episode Highlights With DanaWhat's going on in the gut in children with ADHDSurprising statistics about gut health in children54% of American children are diagnosed with some sort of chronic condition — why is this happening It all begins in the gut: 80% of the immune system is in the gutHow gut disturbances create brain disturbances and vice versaThe gut makes 95% of serotonin and 50% of dopamine in the bodyWhat we can do to help repair the gut after antibiotics The testing that can be beneficial for helping these childrenWhy gluten is such a big offender and almost every single kid with ADHD needs to remove itWhat an organic acid test is and how it can be helpfulHer most commonly recommended supplements with ADHDResources We MentionADHD Thrive InstituteADHD Thrive Institute - InstagramThriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana KayJust Thrive Health

Episode Highlights With Dana KayHer personal story with ADHD and how she got into the work she does around thisWhat her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as wellThe multi-faceted approach to ADHDWhat data says about dietary changes and ADHD symptomsBiggest offenders of foods to avoid in kids with ADHDGreat foods to include to most benefit kids in reducing symptoms of ADHDThe research on omega-3 and ADHDHow fresh, brightly colored fruits and veggies benefit the body when ADHD is presentTips for addressing light and stress to support our kidsWe hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big differenceSleep tips for kids with ADHD and what to know if your child sleeps with their mouth openResources We MentionADHD Thrive InstituteADHD Thrive Institute - InstagramThriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay

LeelaQ, an expert in quantum technology and EMF mitigation, discusses the often-overlooked impact of electromagnetic fields on health. She emphasizes the need to harmonize rather than avoid EMFs, revealing that not all EMFs are harmful and that some can enhance well-being. The conversation covers innovative strategies for minimizing EMF stress on the body, including the surprising ineffectiveness of many EMF-blocking devices. Grounding and mindfulness are highlighted as complementary practices that further support health in an EMF-infused world.

Dive into the fascinating world of quantum energy, where the science of frequency medicine is reshaping health. Discover how our molecular makeup impacts wellness and learn about groundbreaking research on energy's effects on conditions like autism. The discussion unveils the concept of quantum entanglement and its relevance to healing. Personal anecdotes showcase transformative experiences with charged substances, highlighting a community’s innovative spirit. The potential of energy medicine opens exciting doors for the future of health and healing.

Non-Toxic Dad, an advocate for raising children in a non-toxic lifestyle, discusses the balance between educating kids and respecting their autonomy. He shares insights on the importance of nurturing emotional health, modeling love, and fostering creativity. Gardening is highlighted as a great family activity, promoting both health and connection. Non-Toxic Dad emphasizes the power of community support and encourages parents to cultivate a peaceful home atmosphere filled with joy and forgiveness.

Warren, a dedicated advocate for non-toxic living, dives deep into the hidden toxins threatening our health. He discusses the harmful substances in everyday items, especially shoes and cookware, and their effects on children. Warren emphasizes practical tips for toxin reduction, such as filtering water and choosing natural materials. He also explains the significance of ventilation in improving indoor air quality. Plus, he introduces exciting initiatives aimed at educating families about making safer, healthier choices.

Michael Griswold, a self-improvement expert who has delved into over 500 books on personal growth, shares unique insights on common myths that hinder progress. He discusses the pitfalls of trying to control thoughts and emotions, advocating instead for a more intuitive approach. By reconnecting with the body as an antenna for awareness, individuals can embrace their true emotional states. Emphasizing the non-linear nature of personal growth, Griswold encourages listeners to accept their current experiences for authentic healing.

Michael Griswold, an advocate for mental health, shares his poignant journey from deep depression to joy following a tragic accident. He delves into the transformative power of psychedelics, particularly psilocybin, backed by studies from Yale and Johns Hopkins. Michael discusses how these substances can enhance brain communication and potentially end depression in a single dose. He also touches on the pros and cons of microdosing, offering insights into its effects on creativity and relaxation, and highlights the importance of addressing mental health openly.