The Food-First Approach to ADHD Symptom Reduction With Dana Kay

Her personal story with ADHD and how she got into the work she does around this

What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well

The multi-faceted approach to ADHD

What data says about dietary changes and ADHD symptoms

Biggest offenders of foods to avoid in kids with ADHD

Great foods to include to most benefit kids in reducing symptoms of ADHD

The research on omega-3 and ADHD

How fresh, brightly colored fruits and veggies benefit the body when ADHD is present

Tips for addressing light and stress to support our kids

We hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big difference

Sleep tips for kids with ADHD and what to know if your child sleeps with their mouth open