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The Wellness Mama Podcast
3 Popular Truths that Keep You Stuck With Michael Griswold
Jul 31, 2024
Michael Griswold, a self-improvement expert who has delved into over 500 books on personal growth, shares unique insights on common myths that hinder progress. He discusses the pitfalls of trying to control thoughts and emotions, advocating instead for a more intuitive approach. By reconnecting with the body as an antenna for awareness, individuals can embrace their true emotional states. Emphasizing the non-linear nature of personal growth, Griswold encourages listeners to accept their current experiences for authentic healing.
36:57
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Quick takeaways
- Michael Griswold emphasizes that traditional self-help advice focusing on controlling thoughts and emotions can hinder real personal growth.
- He advocates for a shift towards processing bodily sensations to achieve deeper emotional awareness and a more fulfilling life.
Deep dives
Critical Nutrient Deficiencies During Pregnancy
Proper omega-3 DHA intake is vital during pregnancy, yet fewer than 5% of pregnant women in the U.S. meet the recommended levels. Research indicates that adequate intake of this nutrient is linked to positive outcomes for the baby's brain health and overall development. Additionally, around 95% of Americans, including those who are pregnant or lactating, are lacking essential choline in their diets. Solutions like Ritual's prenatal vitamins aim to address these deficiencies with a science-backed formula that includes not only omega-3 but also methylated folate and vitamin D, carefully designed to support both mother and child.
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