Tuning into Body and Emotions for Healing

Episode Highlights With Michael Griswold

• His very unique take on healing and the things that keep us stuck
• How he read 500 books on how to get better and what he eventually found that worked
• In order to find something that works, you need to hear it from someone who is honest
• The myth that you have to control your thoughts
• The myth of needing to control our feelings or manifest 
• His take on what helps instead 
• Getting more in touch with the body as an antenna

Resources We Mention

• Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D
• Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind by Bob Gardner