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3min chapter
3 Popular Truths that Keep You Stuck With Michael Griswold
The Wellness Mama Podcast
Tuning into Body and Emotions for Healing
This chapter emphasizes the significance of tuning into one's body and emotions instead of following rigid dietary and emotional rules. It highlights how understanding bodily sensations and feelings can foster emotional literacy in both adults and children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode