The Wellness Mama Podcast
The Truth About Fluoride & What to Do About It with Dr. Griffin Cole
Aug 19, 2024
Dr. Griffin Cole, a specialist in dental health and fluoride, dives into the contentious role of fluoride in our healthcare system. He debunks the belief that fluoride is necessary for oral health, highlighting its environmental dangers and potential impacts on children. Cole explains how fluoride can affect crucial glands like the thyroid, and advocates for natural alternatives such as crystalline hydroxyapatite in toothpaste. He emphasizes the importance of plaque removal and a healthy diet for optimal dental health.
31:32
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Quick takeaways
- There is growing concern about the safety of fluoride in drinking water, especially its potential cognitive effects on children during pregnancy.
- Natural alternatives to fluoride, such as crystalline hydroxyapatite in toothpaste, can effectively promote oral health without associated risks.
Deep dives
The Importance of Electrolytes for Hydration
Hydration involves more than just drinking water; it requires a balance of fluids and electrolytes in the body, a state referred to as urohydration. Proper hydration contributes to better sleep, cognitive function, and energy levels, while electrolytes—like sodium, potassium, and magnesium—play a critical role in maintaining this balance. Consuming products like Element, which provide a science-backed ratio of these electrolytes without added sugars, can enhance hydration efficiency and help reduce issues like headaches and muscle cramps. Ensuring adequate sodium intake can be particularly beneficial for those practicing fasting or low-carb diets, as it helps mitigate the loss of sodium due to insulin fluctuations.
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