The Over 50 Health & Wellness Podcast

Text us a comment or question!I'm pumped to share my latest podcast episode with you all - I had the privilege of chatting with fitness dynamo Josh York, founder and CEO of GYMGUYZ! If you're looking for some no-nonsense motivation to finally get consistent with exercise and nutrition, you need to tune into this high energy conversation.  As the leader of the world's premier in-home personal training company, Josh is passionate about empowering people of all ages and fitness levels to achieve their health goals. And he definitely walks the talk - his daily routine is not for the faint of heart! From 3:29am ice baths to intense workouts, Josh starts every day with an unwavering commitment to self-discipline.  His fitness journey began as a young teen with a relentless drive to get stronger. Josh learned the hard lesson that without accountability and proper programming, it's easy to spin your wheels at the gym. Now he's on a mission to bring personalized training right to your living room.  In our wide-ranging discussion, Josh revealed his strategies for optimizing hormones, burning fat, and safeguarding against injuries. You'll learn: - The science behind ice baths and cold exposure therapy - Unconventional training techniques like blood flow restriction- The key to balancing family, health, and entrepreneurship - How to cultivate an unstoppable mindset- Why rest periods are crucial even for the most intense athletes If you need help getting motivated and focused on your wellness goals, don't miss this high energy pep talk! Josh's no-nonsense approach will light a fire under you. Tune into this episode to get practical tips you can apply right away. Let me know what you think after listening! I always love hearing from you guys. And if you know someone who needs help getting fit, please share this episode.  You can Connect with Josh in the following ways: Website:https://www.gymguyz.com Podcast – Fuel Your DriveGYMGUYZ Instagram - @gymguyzGYMGUYZ Facebook – @gymguyzJosh’s Instagram - @joshyorkggGYMGUYZ YouTube:https://www.youtube.com/user/GYMGUYZVIDEOSJosh’s YouTube:https://www.youtube.com/c/JoshYorkGG/featured  Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!The episode starts with me making an analogy to lottery winners - how they often end up broke because they don't learn good financial habits first. The same goes for rapid weight loss without good habits in place. I explain that what you do before and after a diet is actually more important than the diet itself! I share that this will be a 3-part series on optimizing your diet approach. Today we covered the pre-diet phase. Next week will be the actual diet, and then we'll wrap up with the crucial post-diet phase.  For the pre-diet phase, I discuss the following  5 steps: 1. Build Strength - Focus on age-appropriate strength training, not crazy heavy lifting. Just 45 mins to 1 hour 3 days a week can work wonders by boosting metabolism and preventing age-related muscle and bone loss.  2. Reverse Diet - Slowly increase calories each week to reach an appropriate maintenance level before starting your diet. This supports muscle building and resets your metabolism after prior restricting.  3. Prioritize Protein - Eat 0.7-1g of protein per pound of ideal body weight to clearly signal your body to build muscle. I share good sources and tips like a protein-rich breakfast. 4. Manage Stress - Chronic stress hurts weight loss, so mindfulness, meditation, magnesium, and restorative yoga can help counterbalance a stressful lifestyle. 5. Get More Sleep - Sleep is one of the most powerful health and weight loss hacks. Support restful sleep by optimizing your sleep environment and habits.  I explain that this pre-diet phase could take a few months depending on your starting point, but leads to better weight loss AND keeping it off long-term. Next week we'll dive into the diet phase! I hope these steps help you approach weight loss from a sustainable, healthy angle. All of the free guides I mentioned in this episode can be found at:www.silveredgefree.com Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle's stories. Like many people, they both struggled trying to get an accurate diagnosis and find relief for their mysterious symptoms.  What really resonated with me was the isolation and lack of support they experienced once diagnosed. The conventional medicine route of medications and procedures didn't provide the full solution. That's when they realized they had to become their own health advocates and investigate lifestyle changes like diet, movement, reducing toxins and more.  Through trial and error, they found combinations that worked to heal their bodies and put their diseases in remission. But what Noelle and Cassandra say made the biggest difference was finding community. They wished they had a supportive group who understood what they were going through earlier in their journey.  That's why they started BrightlyThrive - to provide the community, resources, and encouragement they needed during their autoimmunity experience. Their mission is to reframe autoimmunity as an opportunity, not a life sentence. During our conversation, Noelle and Cassandra shared: - How autoimmune diseases have been skyrocketing, with over 100 types affecting 50 million Americans - Steps they took to heal including eliminating trigger foods, gut healing protocols, lifestyle changes - The power of mindset and having the belief you can thrive with autoimmunity  - Why connection with others on a similar path is such strong medicine - How an autoimmune diagnosis can be a catalyst to transform your health and life I was blown away by their positivity, passion and dedication to helping others going through autoimmune struggles. It's not an easy road, but they are proof you can find remission and live a vibrant, full life.  If you or someone you love has been diagnosed with an autoimmune condition, I highly recommend tuning in to this encouraging and informative episode. The steps Noelle and Cassandra share can help put you on the path to healing and thriving as well. You can Connect with Cassandra and Noelle in the following ways:  Website – https://brightlythrive.comInstagram - @brightlythriveFacebook - @brightlythriveTikTok - @brightlythrive Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I'm sharing a bit about my personal yoga experience and reflecting on some things I've gotten wrong on my health journey.  I tried hot power yoga years ago - intense flows in a heated room. It was a sweaty struggle at first as an inflexible beginner surrounded by bendy yogis. But over time it helped me build strength, flexibility and mind-body connection.  I'm now re-exploring slower styles like yin yoga. It's challenging in different ways - sitting still and turning inward. But great for mobility and meditation.  Next I talk about things I’ve been wrong about. We all make mistakes and get things wrong, especially in ever-changing fields like health and fitness. I've learned a lot through trial and error. For example: - What works for weight loss long-term is more complex than just calories in and out.  - Consistent balanced training is better than all-out intensity. - Anyone can make a positive impact with health info; no one is too unimportant. The key is staying humble and open to growth. It's uncomfortable admitting when we're wrong, but that's how we improve. I hope this reflection provides some value. Thanks for listening - stay strong! Check the show notes for more details and resources from today's show. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age - yet we really haven’t dedicated an entire show to the subject yet.  Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started sharing her knowledge on YouTube, where her channel Yoga with Kassandra now has over 2 million subscribers. On today’s podcast, Kassandra shared her incredible knowledge about the benefits of yoga, especially for the over 50 crowd. We discussed: - The difference between vinyasa yoga and yin yoga, and how to know which style is right for you - Beginner yoga tips, including starting with just 10 minutes per day - How yoga improves flexibility and mobility, which is so important as we age - The mental/emotional benefits of yoga and how it can help you process difficult emotions  - Kassandra's own yoga practice and healthy habits that keep her feeling great Kassandra is so passionate about making yoga accessible for people of all ages and abilities. She creates easy-to-follow online yoga classes you can do in the comfort of your own home.  I was blown away by Kassandra's wisdom and expertise. She's truly gifted at breaking down complex yoga concepts into simple, practical advice anyone can implement.  If you're interested in trying yoga but don't know where to start, this episode is a must-listen. Kassandra gives you the confidence to begin a yoga routine tailored to your needs and fitness level.  I hope her insights inspire you to roll out your yoga mat! Yoga is for every body. You can connect with Kassandra in the following ways: Websitehttps://www.yogawithkassandra.comYouTubehttps://www.youtube.com/channel/UCX32D3gKXENrhOXdZjWWtMAFacebook - @KRYogaInstagram - @ yoga_with_kassandraBook – Year of Yoga by Kassandra Reinhardthttps://www.amazon.com/Year-Yoga-Kassandra-Vinyasa-Lunar/dp/1681888459/  Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!In this episode I focus on the value of coaching for those of us over 50 and how it can help in achieving health and fitness goals.  I start with a disclaimer that I make my living as a coach, so I'm certainly not an unbiased person on this topic. However, I've also personally spent a lot of money on coaches and programs for my own health and fitness journey over the years. I discuss what a good coach can provide, including expertise, accountability, emotional support, and a willingness to meet you where you are. Good coaches should have certifications, experience working with similar clients to you, and references or testimonials. They should be good communicators, take a holistic approach, and help you feel connected on your health journey.  I then talk about some red flags to watch out for when looking for a coach. These include a one-size-fits-all approach, programs marketed as for "everyone", pushy sales tactics, lack of transparency, and hiding pricing. A good coach should clearly explain their methods and pricing without pressuring you. When considering investing in a coach, don't just look at the price tag - think about the value of their expertise and the lasting impact on your health. Improved vitality and confidence don't have a fixed price.  In the end, investing in a coach is committing to your future self and optimal health in the second half of life. It's worth considering if you want to show up as the strongest version of yourself.  Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next?  Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in your health.  Udo has been researching fats and oils for over 40 years. He’s here to settle the debate and give you clear, science-backed guidance on getting these nutrients in the proper ratio. You’ll learn: - Why both omega-3s and omega-6s are absolutely vital, even though warnings against them are common- The ideal ratio between these two fatty acids - Where to find them in their healthiest forms- How modern processing damages delicate oils, and what this means for you- Why cooking with oils can “fry your health” and alternatives Udo recommends- And much more! If you want to optimize your wellness as you age, don’t miss this myth-busting intel. Udo brings a lifetime of nutritional wisdom to debunk hype and share what truly supports longevity.  Tune in as Udo explains how to fuel your body for a long, healthy life. You can connect with Udo in the following ways: Websites:https://www.udoschoice.comhttps://www.florahealth.com Book - Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmushttps://www.amazon.com/Fats-That-Heal-Kill-Cholesterol/dp/0920470386/ Facebook - @theudoerasmus Instagram - @udoerasmusInstagram - @florahealthy  Eager to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today I want to share with you the inspiring story of my long-time client Carla. Carla has been on an amazing health and weight loss journey, overcoming a lifetime of struggles with her body image and self-confidence. Growing up overweight and insecure, Carla tried endless diets and programs in an attempt to lose weight, but nothing ever seemed to work long-term.  Finally, in 2006 she made the drastic decision to undergo gastric bypass surgery as a "last resort." Amazingly, Carla reached her goal weight of 150 lbs within a year and a half after surgery, and has managed to maintain it ever since.  This surgery was not a simple fix - it required Carla to make major changes to her lifestyle and mindset in order to see lasting results.  Today Carla is focusing more on her psychology and personal growth than just nutrition and exercise. She still battles the voice inside telling her she's "not good enough," a remnant of her difficult childhood and adolescent experiences. But Carla is dedicated to her continual improvement and showing up as the best, most positive version of herself in all areas of life.  Carla has now decided to become a certified nutrition coach herself! She wants to pay forward everything she has learned on her journey and help others who are struggling with their weight and self-image. Carla is starting the process of nutrition coaching certification training to be able to impact and transform lives. At the end of this episode I put out a call-to-action for any listeners who may be interested in receiving free coaching from Carla over the next couple months as she goes through the certification program. This is a great opportunity to both help Carla complete the required practice coaching hours, and also get personalized guidance and support for your own health goals entirely for free. If you are interested, simply send me an email (at coach@silveredgefitness.com) briefly explaining your background and goals, and I’ll forward it along to Carla. Carla's story reminds us that sustainable health and weight loss requires a mindset shift above all else. Her journey demonstrates the incredible power we have to take control of our lives and become the person we wish to be. As you’ll hear, I’m clearly very inspired by Carla's perseverance and personal growth, and I’m certain she will make an amazing coach herself. This episode provides a motivational and uplifting story about overcoming the odds to achieve our dreams.👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!Today, we're diving deep into a topic that resonates with so many of us in the second half of our lives. It's about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our families, and managing our social lives. And in the midst of all this hustle, we often sideline our own well-being, promising ourselves that 'next week' or 'next month' or in the new year we'll focus on our fitness, lose that extra weight, or regain our lost energy. But as the days turn into weeks and weeks into months – and sometimes years, we find ourselves trapped in a cycle of postponement and excuses. It's a story that's all too familiar, and yet, it's one that can have a transformativeending. Our bodies, even in their 50s, 60s, and beyond, have an incrediblecapacity to heal, rejuvenate, and thrive. The key lies in shifting our mindset,in understanding that fitness isn't just about rigorous workouts or strictdiets. It's about play, community, accountability, and most importantly, enjoying the journey. When we start moving with purpose and joy, energy flows naturally. And when we surround ourselves with a supportive community, that motivation multiplies. Today's guest is Kelly Howard. Kelly is someone who has lived this journey, faced the challenges, and emerged stronger, fitter, and with a mission to inspire and guide others. She's a Fitness Consistency Expert, the author of the book “FIT: Active & Ageless for Life,” and the founder of the Fit is Freedom movement. Through her work, she has empowered thousands to prioritize their fitness and embrace new adventures in the second half of life. You can connect with Kelly in the following ways: Website:www.fitisfreedom.com Personal Facebook:https://www.facebook.com/kelly.howard.790/ (personal profile)Business Facebook:https://www.facebook.com/FITisFREEDOMNow Private Facebook Group:https://www.facebook.com/groups/kellyhoward  LinkedIn:https://www.linkedin.com/in/kelly-howard-fitisfreedom/Instagram:https://www.instagram.com/fit_is_freedom/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

Text us a comment or question!The new Netflix documentary miniseries Live to 100: Secrets of the Blue Zones by Dan Buettner seems to be all the rage right now, and one of the main premises put forward in this documentary is the idea that the heathiest way to live is to avoid eating meat. But is there truth to that claim? This episode promises to be an enlightening journey into the world's Blue Zones, regions renowned for their high percentage of centenarians. Whyshould you tune in?·      Discover the allure and mysteries of the Blue Zones, as showcased in the recent Netflix documentary mini-series, "Live to 100: Secrets of the Blue Zones" by Dan Buettner.·      Explore the stark contrasts between the traditional lifestyles of these zones with our modern Western culture.·      Delve deep into the meat consumption debate. Is meat truly detrimental to our health and the environment? Let's find out!·      Gain insights from a 2022 research paper on meat intake and its correlation with life expectancy across 175 countries.·      Learn about the Triangle of Awareness, a concept suggesting different dietary protocols for different goals - aesthetics, performance, and longevity. Whether you're curious about the secrets of longevity, looking to make informed dietary decisions, or simply seeking fresh perspectives on health and wellness, this episode is tailor-made for you. Yourhealth and well-being are paramount, especially as we navigate the challengesand choices of life over 50. Let's embark on this journey of discoverytogether! Staycurious, stay informed, and most importantly, stay healthy and strong! Below are resources I mentioned in this podcast: Social Media Shout OutsMax Lugavere @maxlugavere on InstagramDiana Rogers @sustainabledish on Instagram Research Paper - Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populationshttps://www.tandfonline.com/doi/full/10.2147/IJGM.S333004 Article - AVOIDING MEAT TO LIVE LONGER? A BREAKDOWN OF THE “BLUE ZONES”https://sustainabledish.com/avoiding-meat-to-live-longer-a-breakdown-of-the-blue-zones/ EPA Article on Greenhouse Emissionshttps://www.epa.gov/ghgemissions/sources-greenhouse-gas-emissions NYC Mayor Articlehttps://www.nyc.gov/office-of-the-mayor/news/263-23/mayor-adams-commits-reducing-city-s-food-based-emissions-33-percent-2030-after-releasing#/0  Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefi👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective