The Over 50 Health & Wellness Podcast

Send us a textIf you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you’re a caretaker for an elderly parent and you don’t want that to be your future. Maybe you found your way here because you’re frustrated with constantly dieting but not getting the results you want. But you’re most likely here because you’re interested in change – in improving your body composition or your health – or better yet both.  Today’s episode is going to be bit different from my usual message. Today we’re going to dive into the realm of toxic diet culture which questions why you feel the need to change your body, and challenges the notion that you should feel obligated to work towards a lean, strong, healthy body. This was a fantastic conversation that challenged some of my deeply held beliefs and assumptions. So if you’re someone who struggles with body insecurities and body image issues, stick around, this is a conversation you don’t want to miss! My guest today is Kati Bramlett. Katie is the co-founder of WeShape, a company that challenges toxic diet culture and helps people feel better in their bodies as opposed to feel the need to change their bodies. Join us today as we discuss today’s toxic diet culture and how we can make peace with our bodies and overcome obstacles related to poor body image. You can connect with Katie here: Website - https://www.weshape.comInstagram - @weshape.wellnessFacebook - @WeShapeTokTok - @WeShapeYouTube - https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA   Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to drop a few pounds can learn from a 20 year old body builder. After that I take a few minutes to talk about how to reverse aging by optimizing our hormone levels.  Social Media Shout OutFitness – @drheathermodayPersonal – @funnyweightloss  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textAging has a perfect track record – it’s yet to be defeated. And while aging is inevitable, aging poorly is not. In fact, the entire premise of this podcast is that we can all be healthy, strong, vital, and capable as we age. That there is no reason that our fifties, sixties and seventies and beyond can’t be the best years of our lives.Today we’re going to explore the role of hormones in aging. So if you’re out there seeking the fountain of youth, you’re gonna want to stick around for this episode!My guest today is Dr. Greg Brannon. Greg is the Medical Director and founder of Optimal Bio, where he uses all-natural hormones that are atom-for-atom identical to those made by our bodies to help ease the degenerative side effects of aging and other medical issues, including fatigue, brain fog, anxiety, depression, diabetes, headaches, arthritis, osteoporosis and more. He is the author of the Hormone Handbook: Optimizing Your Health Through Bioidentical Hormones.Join us today as Greg discusses our current hormone crisis, and what er can do to reclaim our health and optimize our hormones as we age so we can live the second half of our life with zest and vitality.You can connect with Greg in the following ways:Website - https://optimalbio.comFacebook - https://www.facebook.com/OptimalBioBHRTInstagram - @optimalbioTwitter - @OptimalBioYouTube - https://www.youtube.com/channel/UCRWEkzCUh_CHIBGB5dae5rwBook - The Hormone Handbook: Optimizing Your Health through Bioidentical Hormones by Dr. Greg Brannon - https://www.amazon.com/Hormone-Handbook-Optimizing-Bioidentical-Hormones/dp/1647461707/ Greg mentioned quite a few books in this episode. To see a full list of these references with links to the books go to www.silveredgefitness.com/200.Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about how being fit and health over 50 is subversive. I have some fun talking about those of us over 50 being rebels, and modern culture being the evil empire.  And then after that, I talk a bit about the exact framework we use over here at the Silver Edge to help our clients build and maintain a lean healthy body that they love for the rest of their lives. Social Media Shout OutFitness – Weston A Price @westonapricePersonal – Nutrition with Tom and Lauren @nutritionwithtomandlauren Cookbook - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon - https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textThis is episode 198 of the Over 50 Health & Wellness show, and I can’t believe that in almost 200 shows, we’ve yet to seriously tackle bone health. Well, all that changes right now. Today we’re going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent, arrest, and even reverse deteriorating bone health. If you’re interested in optimizing your bone health, stick around, we’re gonna put together a holistic bone-building plan just for you! My guest today is Dr. John Neustadt, Dr. Neustadt a naturopathic doctor, an author and speaker, bone health expert, and is the Founder and President of Nutritional Biochemistry, Inc. He has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.Join us today as Dr. Neustadt defines osteoporosis and its impact, and helps us build a holistic bone-building plan to to enure optimal bone health and to help us prevent bone fractures and breaks as we age.You can connect with Dr. Neustadt in the following ways: Book - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis by Dr. John Neustdat - https://www.amazon.com/Fracture-Proof-Your-Bones-Comprehensive-Osteoporosis/dp/0578356961/Website - https://www.nbihealth.comLinkedIn - https://www.linkedin.com/in/john-neustadt-nd-1553576/Twitter - https://twitter.com/JohnNeustadtFacebook - https://www.facebook.com/nbihealth/YouTube - https://www.youtube.com/user/NBIHealth FRAX (Fracture risk assessment website) - https://frax.shef.ac.uk/frax/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals.  Social Media Shout OutFitness – Jessie Inchauspe @glucosegoddessPersonal – Shelly Stettner @shelly_ann_28  Shelly Stettner podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000534708386 Optimize Your Metabolism Guide -  https://silveredge.ac-page.com/optimize-metabolism  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textDid you know that 10,000 men and women turn retirement age every day? The average age for men to retire here in the US is 65, and 62 for women. When most of us think about retirement planning, our minds default to financial planning. And while addressing financial realities and having a financial gameplan is a critical part of a successful retirement – it’s only a piece of the puzzle, and we’re not taking about that today. We’re going to approach retirement planning from angle that most of us haven’t considered. Today we’re taking about coming up with a roadmap for ensuring a successful transition into retirement by considering 4 key areas: identity, purpose, community, and connection. So if retirement is in your future – or even if you’ve already retired – stick around, we’re going to give you some great tips on how to successfully build a roadmap to a healthy and fulfilling retirement! My guest today is John Briggs. John is the founder and Managing Partner of Authentica, where he spends most of his time in keynotes, workshops and retreats helping companies reach their aspired culture through the intentional development of their people. As you’ll hear in this episode, John’s most recent project is the Covered Bridge program which helps people like you and me successfully navigate life transitions. You can connect with John and learn more about the Covered Bridge program here: Covered Bridge Website - https://coveredbridgeprogram.comAuthentica Website - https://authenticausa.comLinkedIn - https://www.linkedin.com/in/johnbriggs3/ John mentioned the following resources: Book - Life Is in the Transitions: Mastering Change at Any Age by Bruce Feller - https://www.amazon.com/Life-Transitions-Mastering-Change-Any/dp/1101980516/Book - From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur Brooks - https://www.amazon.com/From-Strength-to/dp/1472989759/Book - Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek - https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447/Book – The Good Life by Dr. Robert Waldinger & Dr. Marc Schulz - https://www.amazon.com/The-Good-Life/dp/1668022591/    Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for fat loss and muscle building. Social Media Shout-OutsFitness – Joe Yoon - @joetherapyPersonal – Brian Monarch - @brianmonarch Optimize Your Metabolism Guide -  https://silveredge.ac-page.com/optimize-metabolismSleep Guide – https://silveredge.ac-page.com/healthy-sleepSober Curious Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000591896811The Power of Awe Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000607550239  Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textMy guest today on the Over 50 Health & Wellness podcast is Nadine Artemis.  Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums as well as Renegade Beauty: Reveal and Revive Your Natural Radiance.  She is also the creator of Living Libations, a line of botanical health and beauty creations that are among the purest on the planet.  Nadine inspires people to rethink conventional notions of beauty and wellness.  Join us this week as we discuss the intersection of health and beauty and talk about things like healthy skin biomes and why you should care.  We challenge much of the conventional wisdom surrounding how we clean ourselves and call into question many of the commercial products we use to scrub, clean, shampoo and powder ourselves with – and how these products adversely affect our immune systems and overall wellbeing.  You can connect with Nadine in the following ways:Book - Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums Book - Renegade Beauty: Reveal and Revive Your Natural RadianceCompany – Living LibationsNadine’s Instagram – @nadineartemisofficialLiving Libations Instagram – @livinglibationsofficialLiving Libations YouTubeDownload the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textToday we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week.  Today I start out talking about coregasms. Yep, coregasms. If you’re not familiar with the term, it refers to exercise induced orgasms. Then I go on to talk about the history od Corn Flakes and the eccentric man who invented them. Social Media Shout-OutsFitness – Colin Daring - @daring101Personal – Anthony Vincent - @anthonyvincentofficial Coregasm Articleshttps://www.medicalnewstoday.com/articles/coregasm#tipshttps://www.healthline.com/health/coregasm#tips-and-tricks   Book Your Free Metabolic Assessment Herehttps://silveredge.ac-page.com/metabolic-assessment Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitnessWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://go.silveredgefitness.com/schedule/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness