The Over 50 Health & Wellness Podcast Coach’s Corner – Being Over 50 and Fit is Subversive!
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about how being fit and health over 50 is subversive. I have some fun talking about those of us over 50 being rebels, and modern culture being the evil empire.
And then after that, I talk a bit about the exact framework we use over here at the Silver Edge to help our clients build and maintain a lean healthy body that they love for the rest of their lives.
Social Media Shout Out
Fitness – Weston A Price @westonaprice
Personal – Nutrition with Tom and Lauren @nutritionwithtomandlauren
Cookbook - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon - https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/
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