The Over 50 Health & Wellness Podcast Coach's Corner - Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going to talk about your life span and your health span, and give you a few tips for increasing both of those. After that I talk about the importance of sleep for healthy aging, and I give you my top tips for optimizing your sleep for fat loss and muscle building.
Social Media Shout-Outs
Fitness – Joe Yoon - @joetherapy
Personal – Brian Monarch - @brianmonarch
Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism
Sleep Guide – https://silveredge.ac-page.com/healthy-sleep
Sober Curious Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000591896811
The Power of Awe Podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000607550239
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
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Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
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