The Over 50 Health & Wellness Podcast Coach's Corner - How to Eat and Train For Your Goals
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals.
Social Media Shout Out
Fitness – Jessie Inchauspe @glucosegoddess
Personal – Shelly Stettner @shelly_ann_28
Shelly Stettner podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000534708386
Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group: