Send us a text
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to drop a few pounds can learn from a 20 year old body builder.
After that I take a few minutes to talk about how to reverse aging by optimizing our hormone levels.
Social Media Shout Out
Fitness – @drheathermoday
Personal – @funnyweightloss
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
Want more over 50 health & wellness goodness? Join our free private Facebook group:
https://www.facebook.com/groups/silveredgefitness
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!
https://go.silveredgefitness.com/silver-edge-collective
The Over 50 Health & Wellness Podcast