

RX'D Radio
Pre-Script.com
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
Episodes
Mentioned books

May 27, 2019 • 50min
E128: Best Advice For New Lifters
This episode of RX'D RADIO is brought to you by www.pre-script.com , Pre-Script is a unique, online training platform that provides exercise programming integrated with complimentary corrective exercises to increase MOBILITY-STABILITY-STRENGTH. Jordan and Jordan breakdown their best advice that they could give to new lifters. A different perspective on a common topic, they go through the mistakes they made as new lifters and common trends emerging in a new generation of lifters.

May 20, 2019 • 1h 18min
E127: Jill Coleman Transparency, Authenticity, Growth and Business.
This episode of RX'D RADIO is brought to you by www.pre-script.com , For the most complete exercise programming available. Powerlifting, Olympic Weightlifting and Hypertrophy training all included with one membership. Join the team today. This is a very special episode of RX'D RADIO as Jordan sits down with Jill Coleman. Former figure competitor turned 6 figure business owner. Jill walks the walk and talks the talk as she provides her clients with the tools, strategies, mindset and support to reach their business and fitness goals. One of the most transparent, up-front, no bullshit coaches in the industry with a genuine passion for making everyone around her better. To learn more about Jill, head over to http://jillfit.com/ or follow her on Instagram @jillfit

May 13, 2019 • 48min
E126: Chris Spearman: Cancer, Empathy And The Human Side Of Online Business.
This episode of RX'D RADIO is brought to you by www.pre-script.com , Integrative exercise programing for hypertrophy, olympic weightlifting, and powerlifting. Make your best, better with www.pre-script.com Dr Chris Spearman is a PhD in cancer research, specifically in the field of leukemia. But also, Chris is a mainstay in the fitness industry in the realm of online coaching, with a focus on aesthetics, but also on health. Chris's model has empowered people the world over to reach their health and fitness goals. * DISCLAIMER* The audio is not of normal quality for RX'D RADIO. Chris will be returning on RX'D RADIO as a guest!

May 6, 2019 • 34min
E125: Being Present, Sacrifice, And Life On The Road
This episode of RX'D RADIO is brought to you by www.pre-script.com, we offer the most complete programming for Powerlifting, Hypertrophy and Olympic Lifting. From warm up to top sets, Pre-Script leaves no stone unturned in the pursuit of making your best, better. REUNITED. In this episode, Jordan and Jordan are back in the studio and talking about their up coming competitions weight cuts and making good decisions while traveling. Be sure to leave a 5 star rating and review!

Apr 29, 2019 • 57min
E124: Ian Daniel- Building Mental And Physical Fortitude And The Transition From CrossFit Games To Powerlifting
This episode of RX'D RADIO is brought to you by www.pre-script.com. Pre-Script offers the most compete exercise programming available. Fully integrative with mobility and stability work, each Pre-Script program ensures you build the proper foundation in which to build your goals. In this episode of RX'D RADIO, Jordan sits down with 2 x CrossFit Games athlete, coach, and competitive Power Lifter, Ian Daniel. Ian is one of the most accomplished and versatile strength athletes around, with a physique that matches most competitive bodybuilders. His intensity and attention to detail make Ian the avatar of hard work and dedication. This episode discusses the mindset of intensity and the tolerance for pain that separates mediocre from great athletes, especially in the realm of barbell sports. Some awesome insight from one of the true workhorses of the sport. To follow Ian on instagram click HERE

Apr 21, 2019 • 1h 24min
E123: Tony Sentmanat- Real World Tactical: Fear, Bravery And Brother's In Arms
This episode of RX'D RADIO is brought to you by www.Pre-Script.com For the most complete exercise programing in Hypertrophy, Powerlifting and Olympic Weightlifting, head on over to Pre-Script and joint the team today. With access to the best coaches and a cerebral community of like minded lifter, Pre-Script offers so much more than just reps and sets. Education first, to ensure long-term success and growth both in and outside the gym. Tony Sentmanat is a modern day renaissance man, but rather than brush strokes and ballads, Tony's tools of choice are barbells and bullets. A versatile athlete with over 20 years of combat experience in both the military and SWAT, Tony's mix of size , agility, and strength paired with a tenacious mindset has made him a house hold name across the fitness, mixed martial arts and tactical industries. Tony sheds some light on the mentality it takes to thrive across multiple domains simultaneously, including insight into the inner workings of the business side of building a reputable brand and establishing yourself as a consummate business professional.

Apr 14, 2019 • 50min
E122: Nutrition, Habits For Success And Behavior Change With Hayden Bowe and Francesco Catalano
This episode of RX'D RADIO is brought to you by www.Pre-Script.com For the most complete exercise programing in Hypertrophy, Powerlifting and Olympic Weightlifting, head on over to Pre-Script and joint the team today. With access to the best coaches and a cerebral community of like minded lifter, Pre-Script offers so much more than just reps and sets. Education first, to ensure long-term success and growth both in and outside the gym. Today we are joined by Hayden Bowe and Francesco Catalano, Founder and operators of Hybrid Performance Nutrition, the gold standard of online nutrition coaching. Hayden and Francesco walk through the trials and tribulations of dieting, common mistakes, pitfalls and the simple strategies that Hybrid coaches use with their clients to ensure success both short and long term. They emphasize the importance of sustainability and simplicity as pillars of their approach at hybrid. To learn more about Hybrid go to https://hybridperformancemethod.com/ Follow Francesco on instagram @F_catalano and follow Hayden on Instagram @hayden.bowe

Apr 6, 2019 • 1h 9min
E121: Tony Montgomery : Self-Actualization, Responsibility, Introspection And The Relentless Pursuit of Better
Tony Montgomery is a Powerlifter, Bodybuilder, Gym Owner, Coach, Entrepreneur and U.S Combat Veteran. In a shift of tone, Tony and Jordan Discuss all things outside the gym. Perspective, Mindset, Discipline. Tony offers some amazing insight into his path from the military back into civilian life. He shares with us books, religions, theologies and philosophies he used and continues to use the become better every day. For more information on Tony be sure to follow him on Instagram @tonymontgomeryjr And for coaching inquiries go to https://www.teamphoenixperformance.com/

Mar 31, 2019 • 53min
E120: Jason Philips: Nutrition, Eating Disorders and UFC Weight Cutting.
This episode of RX'D RADIO is brought to you by www.pre-script.com, Now offering Hypertrophy, Powerlfitng and Olympic weightlifting programming . Pre-Script utilizes a massive library of corrective exercises, to not only prepare you for your workouts out to increase performance and decrease the likelihood of injury, all while implementing exercise periodization models designed to continually surpass your goals in the gym. Today Jordan had the pleasure to chat with leading nutrition expert Jason Phillips. Jason has carved out a reputation for being an industry leader in body transformations. But Jason's ability to apply knowledge outside the realm of aesthetics has lead him to become one of the go to coaches in guiding combat sport athletes through effective and SAFE weight cutting protocols. To learn more about Jason head over to https://in3nutrition.com/https://in3nutrition.com/

Mar 24, 2019 • 43min
E119: HYPERTROPHY- THE ULTIMATE GUIDE.
This episode of RX'D RADIO is brought to you by Pre-Script.com's New HYPERTROPHY PROGRAMING. Click HERE to start today, and for RX'D RADIO listeners use code : SIZE20 at checkout for 20% off! Putting on lean body mass is simple. It's just not easy... On the surface, a hypertrophy programing can seem quite basic- but the devil is in the details! Tempo, force curves, resistance profiles, exercise selection, exercise order, volume, frequency, intensity, density, rest periods are just a few of the variables that need to be manipulated in order to max the most amount of progress in a short period of time. With an interactive community and access to your coaches this program ensures results no matter your starting point. MOBILITY-STABILITY-SIZE. Join today!


