This episode of RX'D RADIO is brought to you by www.Pre-Script.com For the most complete exercise programing in Hypertrophy, Powerlifting and Olympic Weightlifting, head on over to Pre-Script and joint the team today. With access to the best coaches and a cerebral community of like minded lifter, Pre-Script offers so much more than just reps and sets. Education first, to ensure long-term success and growth both in and outside the gym. Today we are joined by Hayden Bowe and Francesco Catalano, Founder and operators of Hybrid Performance Nutrition, the gold standard of online nutrition coaching.

Hayden and Francesco walk through the trials and tribulations of dieting, common mistakes, pitfalls and the simple strategies that Hybrid coaches use with their clients to ensure success both short and long term.  They emphasize the importance of sustainability and simplicity as pillars of their approach at hybrid. To learn more about Hybrid go to https://hybridperformancemethod.com/ Follow Francesco on instagram @F_catalano and follow Hayden on Instagram @hayden.bowe