E119: HYPERTROPHY- THE ULTIMATE GUIDE.

This episode of RX'D RADIO is brought to you by Pre-Script.com's New HYPERTROPHY PROGRAMING. Click HERE to start today, and for RX'D RADIO listeners use code : SIZE20 at checkout for 20% off! Putting on lean body mass is simple. It's just not easy... On the surface, a hypertrophy programing can seem quite basic- but the devil is in the details! Tempo, force curves, resistance profiles,  exercise selection, exercise order, volume, frequency, intensity, density, rest periods  are just a few of the variables that need to be manipulated in order to max the most amount of progress in a short period of time.  With an interactive community and access to your coaches this program ensures results no matter your starting point. MOBILITY-STABILITY-SIZE.  Join today!