In this episode of RX'D RADIO, Co-host Jordan Shallow goes head to head with Strength Coach, Powerlifter and small dog enthusiast Paul Oneid on the necessity and frequency of deloads in training cycles. Long term health vs short term strength gains and setting the story straight on the myth of central fatigue. A thought provoking and intelligent debate on the common misconceptions around earning deloads in training all while improving performance and decreasing the likelihood of injury. 

For the most unique and effective approach to performance preparation check out www.pre-script.com  This episode talks all about the undercooked principles of recovery from a pre-emptive approach, and how this pone crucial component can help you get the most out of each training session, each training block and improve your progress towards your goal, regardless of your skill or level of competition. 

This episode of RX'D RADIO is brought to you by www.pre-script.com. For custom and effective corrective exercise programing to boost your performance and reach your goals faster and without pain, check out Pre-Script! In this episode Jordan and Jordan go into the finite details about the importance and benefits of hypertrophy and the easiest ways to improve body composition and increase muscle cross sectional area, all while staying safe and increasing performance. Be sure to leave a 5 star rating and review and share RX'D RADIO with your friends!

In this very special episode of RX'D RADIO the Jordan's are joined by two very special guests, competitive powerlifters and owners of Hybrid Performance Method, and Hybrid Performance Method Gym, Stefi Cohen and Hayden Bowe. This conversation covers a broad spectrum of all things related to the current state of lifting. From the emergence of online programming, the community of competitive lifting, the importance and integration of conservative healthcare into athletic performance and the net influence of social media in strength sports.  For more from Stefi and Hayden, and to enroll in the Hybrid Nutrition Program be sure to check out the links below!  www.hybridperformancemethod.com blog.hybridperformancemethod.com IG @hybridperformancemethod @hybridperformancemethodgym @hayden.bowe @stefi.cohen

For unique and effective solutions to programing for injury prevention, rehabilitation and increasing performance check out www.pre-script.com In this latest episode of RX'D RADIO, the Jordan's dive in on conventional models of mobility and flexibility. How to assess for each, and also how to systematically improve your range of motion actively, passively, loaded and unloaded. This is such  misunderstood concept, so many great points covered here in this episode.  Be sure to follow us on Instagram @RXDRADIO

www.Pre-Script.com is the most unique and effective turn-key exercise programming solution for improving your performance and decreasing your pain. Mobility.Stability.Strength.  Dr Quinn Henoch was nice enough to have a sit down with the RX'D RADIO boy's in his new digs out of Newport Beach. An awesome conversation between not only three well established clinicians, but also a varied approach based off three very differing training styles. This contrast of Physical Therapy vs. Chiropractic and Weightlifter, CrossFitter and Powerlifter makes for a very all encompassing look at human movement progressions and rehabilitation. 

Michael Cazayoux CEO of Brute Strength and CrossFit Games Athlete takes us through his amazing transformation: From his first drink at 9 years old, through the perils of drug addiction and the decision that ultimately led him to getting clean. An episode with some powerful turns and more powerful messages Michael shares some great habits that he has formed in order to stay productive and perpetuate his success as the CEO of Brute Strength.   We talk a little strength and conditioning as well as mindfulness, meditation and the pillars of BRUTE strength. Make sure the check out BRUTE Body at https://www.brutestrengthtraining.com  Brute Body is made for people that want to transform their bodies and learn the tools they need to keep it transformed.  We've coached NFL players, MLB players, CF Games athletes, moms, dads, coaches, students, and everything in between. This program combines the best strength and power progressions as well as muscle building exercises that we use for the best of the best.     It's a year long program broken up into 4 - 3 month phases each with slightly different intents.  The program comes with 4 different nutrition options - 3 carb cycling programs and 1 flexible dieting program.  It comes with coaching, a community and a shitload of awesome educational resources on mindset, nutrition, training, and recovery.

For customized corrective exercise solutions be sure to check out www.pre-script.com .   In this episode RX'D RADIO is joined by Dr Jordan Feigenbaum respected member, and self proclaimed Jesus of the "Starting Strength" Staff, owner of Barbell Medicine and part time Mark Rippetoe impersonator.    This episode goes over the controversy surrounding this style of training, the responsibility of coaches to get the information right, and the base tenets of the "Starting Strength" method.   The Jordan's also cover the role of the barbell in preventative health care and some shocking statistics about modern medicine.   A MUST listen for anyone regardless of their stance, or choice of hip drive..

For the most unique an effective approach to performance based corrective exercise go to www.pre-script.com  The CrossFit Games has become one of the fastest growing sports in history, the perfect storm of marketable athletes, spectator friendly competition and just a the right amount of anything-can-happen spontaneity. With this growth has brought  lot of fame, money and notoriety into the sport thats leading its athletes down the sinister road of seemingly every professional sport. RX'D RADIO examines CrossFit's current dilemma with performance enhancing drugs and how they are going about creating fair playing field for its athletes. 

For the most unique, effective approach to performance based corrective exercise go to www.pre-script.com  This episode is a bit of a twist... Coach and Powerlifter Brendan Tietz interviews RX'D RADIO Co-Host Jordan Shallow on the topics of injury rehab, corrective exercise and exercising correctly. Great conversation that covers a huge spectrum of topics! Be sure to leave a 5 star rating and review!