Be sure to join www.pre-script.com for the most complete exercise programing. In this episode we sit down with Kyle Traynor, owner and founder of Elite Vitality Coaching. Kyle is an industry leader in business systems for personal trainers. Not only focusing on the business side, but the education for trainers as well.  Kyle has established an extremely successful business by implementing habits and changes to his personal life all geared around maximizing time, and creating systems that help him be as efficient as possible.  A great episode where Kyle breaks down his most integral practices in time management and cognitive performance. Be sure to check out Kyle at Elite Vitality and on Instagram @kyletraynor