What better way to end the year than listening to Mac and Thayer give their takes on what fitness trends can stay behind in 2023. Tune in for the New Year's eve episode of RX’D Radio. In this episode, Mac and Thayer discuss various topics related to exercise and the fitness industry. They discuss the importance of training in the correct range of motion and the overcomplication of glute exercises. They conclude by encouraging a focus on strength training and the execution of basic exercises for optimal results in 2024. Join in the conversation and let us know what would be on your list of things to leave behind in 2023.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

In this week's episode, Jordan and Kyle discuss the evolution of business in the fitness industry and the importance of existing on social media. They emphasize the value of finding your niche and target audience, as well as the power of sharing personal content.    They also discuss the benefits of working in-person before going online and overcoming the fear of going to work. The conversation highlights the evolution of content creation and the potential lucrative nature of the fitness industry.   They conclude by emphasizing the importance of showing up to work and putting yourself out there. Jordan and Kyle discuss the importance of taking responsibility for one's own success and creating and following your own rules.    They also talk about learning from consequences and the hierarchy of metrics in business. They emphasize the value of quality and delivery in content creation and the importance of being authentic and yourself. They also mention the upcoming L2 and L3 classes.   We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

The podcast discusses the importance of establishing consistent sleep routines and creating an optimal sleep environment. They also explore the balance of utilizing sleep aids effectively, the challenges of caffeine consumption, and alternative options to melatonin supplementation for better sleep.

Jenz Robinson discusses his journey from being a professional rugby player to becoming a successful fitness coach and entrepreneur. He shares his frustrations with the low standards in the personal training industry and his mission to change the perception of personal trainers. Jenz also talks about the importance of having a high-quality coaching product, the role of aesthetics in attracting and retaining clients, and the future of the fitness industry. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

In today’s episode Mac and Thayer discuss the utilization of external stimuli to create internal adaptations for clients. During the episode the guys breakdown tools to assist trainers and coaches. Learn to help clients unlearning pain, understand different environmental stimuli that can be implemented, and how to self assess movement. Tune in for practical strategies to help clients find results and change their cognitive associations to certain movements and positions.    We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

In this episode, Jordan and Killian discuss training like an athlete, the relatability of athletes, and understanding the goals and adaptations of athletic training. They also talk about the force-velocity curve, language in training, and intentionality in exercise selection. They touch on the future of the fitness industry and the increasing demand for coaches who understand training like an athlete.

The podcast discusses the responsibilities of coaches, including self-organization and clear communication. It emphasizes the importance of having a well-structured training program and being adaptable. The hosts highlight the need for continued education as a coach and the significance of honest communication and setting expectations in the coach-client relationship. Effort and motivation are emphasized, along with regular check-ins and the responsibilities of coaches and clients in the coaching process.

Rhys Livingstone, fitness industry expert and successful online coach, shares his journey in the fitness industry, emphasizing the importance of systemizing tasks and creating standard operating procedures for business growth. He discusses key metrics and advises prioritizing customer success and retention. Rhys also highlights finding your own voice in content creation.

Listen to Mac and Thayer discuss strength curves, resistance profiles on gym equipment, and proper techniques for step ups. They also talk about cultivating focus in the gym to achieve goals faster. The episode highlights the benefits of attending different lectures and gaining diverse perspectives. They also touch on the effects of shoplifting, the importance of understanding strength curves in exercise machines, and optimizing exercise selection and order.

Dr. Adeel Khan, leading expert in regenerative medicine, discusses advancements in tissue engineering, cell therapy, and gene therapy. He explores the link between dementia and type three diabetes, introduces clotho peptide for neuroprotection, and discusses the use of E. coli as a carrier for peptides. The future of regenerative medicine is highlighted, emphasizing responsible advancement and global leaders in the field.