RX'D RADIO

Rehabilitation expert Shallow and training specialist Jiunta discuss injury rehab and training, covering pain versus discomfort, urgency in rehab, pain-free range of motion, and a better-worse-same approach to recovery.

James and Jordan discuss the importance of starting points in coaching and training. They emphasize the significance of work capacity, previous coaching experience, communication, and exercise selection. The podcast explores understanding energy systems, tracking data, and optimizing training sessions for clients. Effective communication and client intake processes are highlighted as key elements in successful coaching.

Join the conversation on parenthood, sleep training, and challenges faced by parents. Explore tailoring messaging, effective communication in coaching, and navigating changes. Learn about the impact of culture on parenting views, and the importance of prioritizing health amidst chaos.

In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivation to study cancer and the impact of the disease on individuals and society. Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and navigating the complex world of cancer. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Intersection of Health, Wellness, and Longevity (00:00:31) Dr. Joe's Personal Motivation to Study Cancer (00:04:12) Impact of Cancer on Individuals and Society (00:06:01) Evolution of Cancer Research and Treatment (00:08:26) Identifying Red Flags and Misinformation about Carcinogens (00:11:19) Prevention and Risk Reduction Strategies (00:20:04) Role of Diet in Cancer Prevention and Treatment (00:22:20) Treatment Process for Cancer (00:26:39) Understanding Chemotherapy and Treatment Side Effects (00:29:00) Role of Genetics in Cancer Predisposition (00:32:32) Understanding the Causes of Cancer (00:34:53) Complexity of Treating Cancer (00:37:14) Advancements in Cancer Treatment (00:40:29) Behavioral Factors in Cancer Treatment (00:45:13) Preparing for Cancer Treatment (00:49:29) Optimistic Horizon for Cancer Treatment (00:51:53) Challenge of Curing Cancer (00:53:15) Cancer and Longevity (00:55:08) Cancer Compared to Other Diseases (00:58:32) Impact of Cancer Research on Personal Life (01:00:34) Influence of Research on Personal Development (01:02:25) Intersection of Marine Biology and Cancer Research (01:05:01) Motivation Behind Cancer Research (01:08:20)

This podcast explores the diverse coaching skills of Matthew Ibrahim, focusing on communication, coaching challenges with NFL veterans, transitioning in coaching and academia, family heritage, attributes of successful coaches, professional development, leadership dynamics, and balancing priorities in life.

Exploring the importance of progression in programming, Mac & Thayer discuss using conjugate principles, recovery in program design, and auditing programs. They highlight the impact of progression on exercise proficiency and delve into strategic fitness programming for optimal results. The podcast emphasizes the iterative process of problem-solving in strength training and the significance of gradual skill development in programming.

Olympic weightlifter turned entrepreneur Sonny Webster offers valuable business advice, emphasizing the importance of a good product, market understanding, and learning from others' experiences. He shares insights on navigating operational challenges and finding fulfillment in business.

Renowned strength coach, Michael Boyle, shares insights on his transition from college to professional sports, training AHL players for NHL success, and the evolution of strength coaching in the private sector. He also discusses future trends in athlete training, combine strategies, and the importance of loyalty in the fitness industry.

Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society, as well as the dangers of blindly following and idolizing motivational figures. The conversation highlights the importance of aligning actions with values and the need for consistency in character. They also discuss the pitfalls of brand loyalty and the need for individuals to question and think for themselves. The conversation concludes with a call for self-reflection and a focus on personal growth. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/  

Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and grounded knowledge. He also discusses the impact of social media on human behavior and the importance of navigating life and health through meditation and practices. Transitioning from Powerlifting to Holistic Coaching (00:03:21) Evolution of Consciousness through Meditation. (00:11:18) Red Flags in the Mindfulness and Meditation Space (00:31:23) Practical Advice: Following Practitioners and Academics (00:36:59) Four Ways of Knowing in Cog Sci (00:39:15) Diversifying Knowledge and Perspectives (00:41:36) Intersection of Social Media and Internal Growth (00:42:53) Finding Balance in Sharing Personal Life on Social Media (00:48:32) Dangers of Social Media and Reward Pathways (00:51:13) Impact of Social Media on Human Behavior (00:56:16) Navigating Life and Health through Meditation and Practices (00:59:33) Measuring Progress through Passion and Sensations (01:04:44) Staying Sharp and Looking for the Next Edge (01:09:02) We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/