Jiunta and Shallow discuss all things supplementation. Evolution, manipulation, interactions and more. Listen up, be critical and know when to smell the bullshit.

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0:00 Introduction

9:28 Contentious Nature of Nutrition

24:37 Key Supplements for Optimal Health and Performance

31:39 Subtle Yet Significant Effects of Supplementation

45:14 Importance of Brain Health and Cognitive Function

51:59 A Better Approach to Supplementation