E498: Supplements: What We Take and Why with Jordan Jiunta and Jordan Shallow

Jiunta and Shallow discuss all things supplementation. Evolution, manipulation, interactions and more. Listen up, be critical and know when to smell the bullshit.

 

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Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

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You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

 

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

 

0:00 Introduction

9:28 Contentious Nature of Nutrition

24:37 Key Supplements for Optimal Health and Performance

31:39 Subtle Yet Significant Effects of Supplementation

45:14 Importance of Brain Health and Cognitive Function

51:59 A Better Approach to Supplementation