RX'D Radio

Today's episode focuses on the importance of creating efficient systems in business. Mac and Thayer discuss how to audit and refine coaching systems to save time, money and provide a better client experience. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Dr. Jordan Jiunta and Dr. Jordan Shallow discuss joint and muscular mechanics, exercise programming, and load management. They cover topics like core stability in weightlifting, optimizing push workouts, joint mechanics, arthrokinematics, and improving shoulder function for hypertrophy.

Dr. Scott Forbes dives into the benefits of creatine on brain health, cognitive function, and athletic performance. He discusses dosing, timing, and future research possibilities, including treating brain injuries. The conversation also explores creatine's impact on muscle and bone health, as well as its potential use in neurodegenerative diseases.

Thayer and Mac discuss asking the right questions and gathering actionable data in coaching. They share how to use data for informed decisions, refine intake forms, and utilize trend analysis. The importance of high-quality questions for client progress, stress metrics, and setting specific goals is highlighted. Also, explore coaching strategies for long and short-term goals.

Experts Jordan Shallow and Jordan Jiunta discuss rehabilitating injuries, programming for pain management, setting realistic expectations, and differentiating between injury and pain. They highlight the importance of understanding symptoms, managing pain, and restoring pre-injury function for effective recovery.

Dr. Jordan Shallow explores the role of the pelvis in movement, discussing structure-function relationships, principles of gait cycle, and the impact of pelvic anatomy on performance. The podcast delves into understanding muscular function, joint movement, and optimizing pelvic position for better performance in exercises like deadlifts and squats.

Mac and Thayer discusses recent life experiences and revelations. Mac shares the coaching challenges he faced during peak week for his athletes including six shows in six weeks. The conversation ends with Mac reflecting on the events of the past six weeks and offering a advice on lessons learned. Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Shallow is joined by Strength Coach David Lawrence and Sports Performance Specialist Andy O'brien. They discuss their experiences as strength coaches, the importance of player health and safety and the overall changing nature of sports. https://www.mecastrong.com/about/our-team/david-lawrence/ https://www.quartexxmanagement.com/andy-o-brien Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Zack Zillner, strength coach for the University of Texas women's basketball team, discusses the evolution of strength and conditioning, managing NCAA tournament demands, and stigmas around conditioning in female basketball. The importance of building relationships and seizing opportunities is emphasized.

Exploring the debate on the significance of Good Friday vs Easter Sunday, a humorous critique of Starbucks coffee, and a deep dive into the misguided use of exercise intensifiers like one and a quarter reps. The episode emphasizes proper form and intensity in workouts over attention-grabbing techniques.