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Experts Jordan Shallow and Jordan Jiunta discuss rehabilitating injuries, programming for pain management, setting realistic expectations, and differentiating between injury and pain. They highlight the importance of understanding symptoms, managing pain, and restoring pre-injury function for effective recovery.
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Quick takeaways
- Understanding the relationship between function and pain establishes a threshold for gradual pain management progress.
- Instilling confidence in incremental gains and utilizing exercise-induced analgesia aids in effective pain relief and functional improvement.
Deep dives
Understanding Pain Threshold for Programming
The key aspect of pain threshold in exercise programming involves bringing individuals close to their pain threshold and progressively backing off. By understanding the relationship between function and pain, a threshold is established where dropping below a certain level triggers pain. This concept guides the progression of exercises, ensuring a gradual approach towards pain management and improved function.
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