Shallow and Jiunta discuss rehabilitating injuries and the importance of understanding symptoms and signs. They talk about the process of programming for pain management and injury recovery. Set realistic expectations, manage pain and restore pre-injury function.

Pre-Script® Level 1 starts in 6 days! Learn more at https://www.pre-script.com/psl1

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For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

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You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Symptoms and Signs (00:03:19)

Pain Management and Injury Recovery (00:12:40)

Setting Realistic Expectations (00:24:26)

Difference Between Injury and Pain (00:27:11)

Positive Reinforcement and New Performance Metrics (00:29:37)

Listening to Clients: The Key to Adaptation (00:42:35)

Managing Pain and Breaking the Pain Cycle (00:48:03)