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26min chapter
E508: Programming For Pain with Jordan Shallow and Jordan Jiunta
RX'D RADIO
Understanding Pain Perception and Management in Injury Rehab
Exploring the intricacies of pain perception in injuries, addressing phases from acute to chronic and the importance of early management. Delving into pain as an emotion, drive state, and perception, with insights on managing pain through habits, lifestyle changes, and exercise-induced analgesia. Emphasizing the importance of tailored exercise selection, managing pain thresholds, addressing compensations, and redefining performance metrics in rehabilitation.
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