Hattie Boydle shares her personal growth journey from aesthetics to performance and education. She talks about shifting her focus, navigating identity and self-development, evolving training philosophy, balancing priorities for success, and the valuable lesson of the cost of everything.
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Quick takeaways
Transitioning from aesthetics to performance in fitness goals fosters empowerment and self-worth.
Emphasizing self-awareness and resilience plays a crucial role in personal growth and identity development.
Effective time management and prioritizing tasks are essential for maintaining balance and preventing burnout.
Deep dives
Origins of Interest and Career Path
Starting from high school where a focus on magazines and fashion was prominent, the journey of how anorexia led to personal training at 17 unfolds. The podcast discusses the speaker's shift into fitness training from a fashion-centric background.
Evolution in Career Direction
Transitioning from a personal trainer to an educator emphasizing strength training, the podcast reveals a shift towards performance-oriented fitness goals rather than aesthetics. The focus moves towards inspiring women to prioritize strength and performance over body image.
Self-Discovery and Personal Identity
Reflecting on personal identity development over time, the speaker shares experiences of self-growth and resilience. The narrative explores the journey of self-awareness and building self-trust amidst challenges and setbacks.
Balancing Priorities and Business Ventures
Navigating the balance between multiple business ventures, training, and personal life, the speaker emphasizes the importance of prioritizing tasks based on business goals and long-term planning. The discussion highlights the significance of effective time management and setting priorities.
Dealing with Overwhelm and Avoiding Burnout
Delving into methods of managing overwhelm and avoiding burnout, the podcast explores strategies like creating space for personal time and aligning work with individual values. The conversation emphasizes the need for introspection and periodizing priorities to prevent burnout and maintain focus.
Hattie Boydle shares her journey of personal development and the resources that have helped shape her philosophy. She discusses the inflection points in her career that led her to shift her focus from aesthetics to performance and education.
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