AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Prepare Like a Pro with Jack Mclean
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Episodes
Mentioned books
Mar 7, 2022 • 1h 19min
#110 - Robert Aughey, Professor at Victoria University, self employed cycling coach
Rob is an expert in the design, monitoring, and interpretation of training and training load in athletes built over two decades as an applied sport scientist and coach.
He is currently a sport scientist at Track and a Professor of Sport Science at Victoria University. Before Track, he worked at Western Bulldogs for 7 years and has supervised over 15 PhD students to successful completions, and has over 80 publications
Highlights from the episode:
- Influencers in his early days
- What he learned from his mentors
- The Mind project, athlete tracking system
- University partnership with football clubs
- His fave quote
People Mentioned:
- Russel Jarrett
- Stuart Cormack
- Paul Ford
- Mike Mckenna
- Kevin Ball
- Fabio Serpiello
- David Martin
- David Pike
- Matthew Inness
- Rob Young
- Cadel Evans
- Aaron Kellett
- Cam Falloon
- Bill Daverin
- Leon Cameron
- Rodney Eade
- Brad Gotch
- Rob Duff
Connect
LinkedIn: https://www.linkedin.com/in/robert-aughey-40114b3a/
Twitter: https://twitter.com/robaughey
Email: robert.aughey@vu.edu.au
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
Mar 6, 2022 • 25min
#26 - Why you should create your own recovery toolbox
Highlights from the episode:
- Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University
- Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition
- Friday podcast ft. Pip Taylor, Sports Dietitian Consultant
- When to take protein powder, before or after training?
- Best brand for protein powder
- Exercises for hip mobility
- Powertip for postgame recovery
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
Mar 3, 2022 • 15min
#109 - Rebekah Alcock, Consultant to Western United FC | Nutrition for Sports Performance
In this episode, Rebekah discusses how nutrition can help in rehab and return to performance. Rebekah has worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her Ph.D. on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, currently consults for Western United Football Club, and is also consulting for the emerging athletes program at Latrobe University (LEAP).
Highlights from the episode:
- Intro
- Tips for early-stage rehab in a nutrition perspective
- Advice to athletes low in motivation
- Ingredients and foods for healing during rehab
- Vegan athlete's nutrition during rehab
- Common nutrition mistakes during rehab
Instagram: https://www.instagram.com/dr_bek_alcock/
Website: https://www.rebekahalcock.com.au/
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
Mar 1, 2022 • 15min
#18 - The Mindset you need to reach your potential
Highlights from the episode:
- Leadership and the Resilience Project
- Perspective
- Confidence & Mindset
If you enjoyed this episode and want to more High Performance info then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in an podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link:
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Feb 28, 2022 • 47min
#108 - Gerard Majda, Founder of Body Majic
Body Majic accelerated his online presence by starring on the Love Island TV show, as well as his online coaching, and personal training business. He has also recently been helping AFL players improve their body composition in the off-season.
Highlights from the episode:
- Tips for Instagram and TikTok posts
- His mentors and people who helped him
- His 8-week training program
- Fave movie or TV series
- What he's excited about this 2022
People Mentioned:
- James Smith
- Brandon Matera
- Denver Granger
- Heath Chapman
- Luke Jackson
Connect: https://www.instagram.com/bodymajic/
Website: http://bodymajic.fit
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
Feb 27, 2022 • 21min
#25 - Football Game Day Preparation - Prime sessions
Highlights from the episode:
- Tuesday podcast ft. Gerard Majda, Founder of Bodymajic
- Wednesday Get Better Plan
- Thursday livechat with Aaron Kellett, High performance manager Cricket team
- Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC
- Go-to meal the night before the game
- Should you be lifting weights in-season?
- Recovery after the game
- What you should do the morning of the game
- Primer sessions
- Pre-game power lift
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎
New videos every Sun/Tue/Fri
2. Follow the podcast: https://link.chtbl.com/PLPlivechats
3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎
New videos every Sun/Tue/Fri
2. Follow the podcast: https://link.chtbl.com/PLPlivechats
3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Feb 24, 2022 • 18min
#107 - Jess Spendlove Nutrition for Sports Performance (bite-size)
Jess Spendlove is the Co-Founder of the Health Performance Collective In this bite-size episode, she talks about nutrition for game day.
Highlights from the episode:
- What an athlete should consume during a game
- Advice for athletes that are overhydrated
- Recovery meal and snack post-game
- Caffeine for game day performance
- Her nutrition eBook with recipes and coupon discount for PLP members
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
Feb 22, 2022 • 14min
#17 - Why you need to avoid easy quick wins and work hard to win big later
Highlights from the episode:
- Recap on pacing for the 2k time trial
- Importance of focusing on hard work and not on quick wins
- Programming Update
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎
New videos every Sun/Tue/Fri
2. Follow the podcast: https://link.chtbl.com/PLPlivechats
3. For a free 14 day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
Feb 21, 2022 • 1h 6min
#106 - Luke Meehan - Head Strength & Conditioning Coach Richmond Tigers Football Club
Luke is currently a strength & conditioning coach at Richmond Tigers Football Club. Before his role at the Tigers, he worked at Western Bulldogs and Geelong FC.
Highlights from the episode:
- How he met Loris Bertolacci
- How to get the most out of your internship
- People who influenced his career
- How his philosophy change on how a footballer should prepare for a game
- His life motto
People Mentioned:
- Loris Bertolacci
- Dan Bailey
- Chris Dennis
- Bill Daverin
- Peter Burge
- Jason Weber
- Damian Hardwick
Connect https://www.linkedin.com/in/luke-meehan-949285147/
To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods.
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon.
PLP Academy: https://bit.ly/2TL2Grb
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
Visit: https://linktr.ee/preparelikeapro
Feb 20, 2022 • 15min
#24 How footballers can improve their power performance
Highlights from the episode:
- Sean Baker, Founder of @Peaq Performance Centre
- Tuesday podcast ft. Luke Meehan, Strength & Conditioning Coach at Richmond FC
- Mike Crichton, Co-Owner of @melbfitperformance
- Durham McInnis, Founder of @core_advantage
- Wednesday Get Better Plan episode
- Jarrad Kay, Founder of @thesixthprinciple
- Collab livechats with High performance gym owners
- Lachlan Wilmot, Co-Owner & Director @athletesauthority
- Chris Perkin, Founder of @westcoasthealth_hp
- Friday bit-size podcast ft Jess Spendlove, Dietitian Consultant of the GWS Giants FC
- Tim Schleiger, Director of @sportsclinicmelb
If you enjoyed this episode and want the full presentation head to our website for purchase:
https://preparelikeapro.com/shop/presentations/
Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast.
https://www.patreon.com/Preparelikeapro
1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎
New videos every Sun/Tue/Fri
2. Follow the podcast: https://link.chtbl.com/PLPlivechats
3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4
