Highlights from the episode:
- Tuesday podcast ft. Robert Aughey, Sport scientist/Coach at Track and Professor of Sport Science at Victoria University
- Thursday livechat 8:30pm with Darryl Griffiths, founder of KODA Nutrition
- Friday podcast ft. Pip Taylor, Sports Dietitian Consultant
- When to take protein powder, before or after training?
- Best brand for protein powder
- Exercises for hip mobility
- Powertip for postgame recovery
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers