AFL Performance Tips for Strength & Conditioning Coaches & Footballers #109 - Rebekah Alcock, Consultant to Western United FC | Nutrition for Sports Performance
Mar 3, 2022
15:12
In this episode, Rebekah discusses how nutrition can help in rehab and return to performance. Rebekah has worked at the Melbourne Rebels, Melbourne Storm, and the ACT Brumbies. She has completed her Ph.D. on the topic of nutrition support for connective tissues in athletes at the Australian Institute of Sport, currently consults for Western United Football Club, and is also consulting for the emerging athletes program at Latrobe University (LEAP).
Highlights from the episode:
- Intro
- Tips for early-stage rehab in a nutrition perspective
- Advice to athletes low in motivation
- Ingredients and foods for healing during rehab
- Vegan athlete's nutrition during rehab
- Common nutrition mistakes during rehab
Instagram: https://www.instagram.com/dr_bek_alcock/
Website: https://www.rebekahalcock.com.au/
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