#107 - Jess Spendlove Nutrition for Sports Performance (bite-size)

Jess Spendlove is the Co-Founder of the Health Performance Collective In this bite-size episode, she talks about nutrition for game day. ‎ Highlights from the episode: ‎ - What an athlete should consume during a game - Advice for athletes that are overhydrated - Recovery meal and snack post-game - Caffeine for game day performance - Her nutrition eBook with recipes and coupon discount for PLP members ‎ To have Jack answer your questions send us a voice message via this link: https://www.speakpipe.com/PrepareLikeaPro ‎ 𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨 ‎ We're committed to empowering Australian rules footballers and developing strength and conditioning coaches to best practice physical preparation methods. ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ And if you want to get more involved with our community and make a guest appearance on a future episode join our Academy on Patreon. ‎ PLP Academy: https://bit.ly/2TL2Grb ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform ‎ Visit: https://linktr.ee/preparelikeapro ‎