#25 - Football Game Day Preparation - Prime sessions

Highlights from the episode: ‎ - Tuesday podcast ft. Gerard Majda, Founder of Bodymajic - Wednesday Get Better Plan - Thursday livechat with Aaron Kellett, High performance manager Cricket team - Friday podcast ft. Rebekah Alcock, The Performance Dietitian of the Melbourne FC - Go-to meal the night before the game - Should you be lifting weights in-season? - Recovery after the game - What you should do the morning of the game - Primer sessions - Pre-game power lift ‎ If you enjoyed this episode and want the full presentation head to our website for purchase: ‎ https://preparelikeapro.com/shop/presentations/ ‎ Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast. ‎ https://www.patreon.com/Preparelikeapro ‎ 1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri ‎ 2. Follow the podcast: https://link.chtbl.com/PLPlivechats ‎ 3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4 ‎ If you enjoyed this episode and want the full presentation head to our website for purchase: ‎ https://preparelikeapro.com/shop/presentations/ ‎ Alternatively, become an Academy member by joining our Patreon page and receive each presentation in full, as well as ad-free podcast RSS, feed both as a perk for supporting the podcast. ‎ https://www.patreon.com/Preparelikeapro ‎ 1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 New videos every Sun/Tue/Fri ‎ 2. Follow the podcast: https://link.chtbl.com/PLPlivechats ‎ 3. For a free 14-day trial on our online strength & conditioning program fill out this link: https://bit.ly/3cLSRj4