AFL Performance Tips for Strength & Conditioning Coaches & Footballers
Prepare Like a Pro with Jack Mclean
Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance.
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered.
Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike.
Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next.
To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
Episodes
Mentioned books
Mar 24, 2022 • 20min
#115 - Lachlan Wilmot, Co-founder of Athlete Authority (bite-size)
In this bite-size episode, Lachlan discusses the pros and cons of managing a facility for athletes.
Highlights from the episode:
- Pros and cons of working in the private sector vs pro sport
- Which sector to start first if you want to develop yourself
- Personality traits and coaching skills that are more suited to the private sector or pro sport
- How to reach Athlete Authority and Lachlan
Connect:
Instagram: https://www.instagram.com/athletesauthority/
Website: https://athletesauthority.com.au/
Our podcast has been featured here: https://blog.feedspot.com/strength_coach_podcasts/
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
If you enjoyed this episode and want more high-performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell
New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14-day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Mar 22, 2022 • 12min
#21 - Want to increase your understanding of your body?
Highlights from the presentation:
- Recap on not focusing on quick wins
- Reintroducing weight training
- Understanding load management
If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link: https://www.patreon.com/Preparelikeapro
When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
Mar 22, 2022 • 1h 3min
#114 - Darryl Griffiths, Founder & CEO of KODA Nutrition
Before founding KODA, Darryl was a firefighter and is the Author of Sweat. Think. Go Faster.
Highlights from the episode:
- How to find out sweat rate
- What supplements do you need for your sweat rate and sodium concentration
- What athletes do during half-time to rehydrate and refuel
- What could be improved for fueling athletes
- Best fueling for athletes
Connect:
https://www.kodanutrition.com/
https://www.instagram.com/kodanutrition/
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
If you enjoyed this episode and want more high-performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell
New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14-day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Mar 20, 2022 • 27min
#28 - AFL Warm-Ups, How to Run One
Highlights from the episode:
- How to get our free 1-month program and consultation
- Tuesday podcast ft. Darryl Griffiths, Founder & CEO of KODA Nutrition
- Why body awareness is important in preventing injuries
- Thursday Livechats with Daniel Cherny, sports journalist
- Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size)
- Football training after or before gym?
- Top 5 physical attributes for inside midfielder
- How often you should do speed and agility training
- Best method to prevent hamstring injuries
- Powertip of the week: Why warmups are important
If you enjoyed this episode and want more high-performance free info, check the below the links:
Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as a AFL S&C coach?
Book a FREE coach's discovery call
https://calendly.com/plp2
Mar 17, 2022 • 22min
#113 - Jarrad Kay, Founder of The Sixth Principle & Speed Project (bite-size)
Highlights from the episode:
- Circumstances you can adjust the training program for an athlete
- How to integrate athletes with track and field drills
- How important the surface is for athletes to do their speed training
- Common mistakes athletes make
- Where we can reach Jarrad and The Sixth Principles
Instagram: https://www.instagram.com/coach.jarradkay/
Website: https://www.thespeedproject.com.au/
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
If you enjoyed this episode and want more high-performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell
New videos every Sun/Tue/Fri
Follow the podcast: https://link.chtbl.com/PLPlivechats
For a free 14-day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Mar 15, 2022 • 18min
#20 - Why Strength & Conditioning Coaches must create their own Job Keeper
Highlights from the presentation:
00:00 Why we need to develop our own job keeper
00:42 What would you do tomorrow if you were fired today
01:18 The Foundation
01:43 What are your strengths
02:18 Marketing Matters
If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link: https://www.patreon.com/Preparelikeapro
When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link:
https://www.patreon.com/Preparelikeapro
When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
Mar 14, 2022 • 1h 8min
#112 - Aaron Kellett, The Physical Performance Coach at Men's Cricket Australia
Aaron has almost 20 years of experience in elite sport bringing a background in both strength and conditioning and sport science. Before his current role, Aaron has been in leadership positions at Tennis Australia and Western Bulldogs.
Highlights from the episode:
- Intro
- When he started his passion for strength & conditioning
- Strong influencers who helped him along the way
- How he earned leadership positions in different sports
- How he manages multiple tasks/responsibilities
- Fave life motto
People Mentioned:
- Justin Langer
- Steve Smith
- Ricky Ponting
- Adam Gilchrist
- Matthew Hayden
- Mitchell Johnson
- Justin Cordy
- Darren Lehmann
- Simon Ray
- Kieron Young
- Dan Baker
- David Buttifant
- Pat Rafter
- Andrew Weller
- Vern McMillan
Connect:
LinkedIn: https://www.linkedin.com/in/aaronkellett/
Instagram: https://www.instagram.com/aaronkellett/
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
If you enjoyed this episode and want more high-performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell
New videos every Sun/Tue/Fri
Follow the podcast:
https://link.chtbl.com/PLPlivechats
For a free 14-day trial on our online strength & conditioning program fill out this link: https://preparelikeapro.com/free-program/
Mar 13, 2022 • 27min
#27 - How Your Week Should Look Like For AFL Game of Football
Highlights from the episode:
- Tuesday podcast ft. Aaron Kellett, Physical Performance Coach at Men's Cricket Australia
- Wednesday GBP why must S&C coaches create their job
- Friday podcast ft. Jarrad Kay, Founder of The Sixth Principle & Speed Project - (Bite Size)
- Tips before running session with old Achilles sore each morning
- Best warm up for football game day
- Powertip of the week - Weekly preparation
Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field!
Book a FREE footballer discovery call
https://calendly.com/plp2
Mar 10, 2022 • 20min
#111 - Pip Taylor, Sports Dietitian Consultant | Nutrition for Sports Performance (bite-size)
Pip is a former professional athlete and is currently engaged in a leadership position for public service, as well as providing expertise through her consultancy business. She was the former performance sports dietitian at Brisbane Lions.
Highlights from the episode:
- Tips for new dieticians working in a high-performance environment
- How to be effective with your time as a dietician
- How to get buy-in from the management or club
- Common mistakes dietitians make
Instagram: https://www.instagram.com/piptpip/
Website: https://www.piptaylor.com/
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
If you enjoyed this episode and want more high-performance free info check the below the links:
SUBSCRIBE to our YouTube channel, click the notification bell
New videos every Sun/Tue/Fri
Follow the podcast:
https://link.chtbl.com/PLPlivechats
For a free 14-day trial on our online strength & conditioning program fill out this link:
https://preparelikeapro.com/free-program/
Mar 8, 2022 • 9min
#19 - Mobility how to improve it and why it may be the missing link
Highlights from the presentation:
- Mobility
- Bruce Lee's quote about mobility
- Lifestyle that reduces mobility
If you enjoyed this episode and want more High Performance info, then the PLP academy is for you!
If you're hungry for more High-Performance webinars and AFL content, first access to live events, exclusive discounts and free access to our online store!
Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to get featured in a podcast episode.
This platform is dedicated to athletes and strength and conditioning coaches.
To get started click this link:
https://www.patreon.com/Preparelikeapro
When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!
