Highlights from the episode:
- Circumstances you can adjust the training program for an athlete
- How to integrate athletes with track and field drills
- How important the surface is for athletes to do their speed training
- Common mistakes athletes make
- Where we can reach Jarrad and The Sixth Principles
Instagram: https://www.instagram.com/coach.jarradkay/
Website: https://www.thespeedproject.com.au/
𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
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