Highlights from the episode:
- Tuesday podcast ft. Aaron Kellett, Physical Performance Coach at Men's Cricket Australia
- Wednesday GBP why must S&C coaches create their job
- Friday podcast ft. Jarrad Kay, Founder of The Sixth Principle & Speed Project - (Bite Size)
- Tips before running session with old Achilles sore each morning
- Best warm up for football game day
- Powertip of the week - Weekly preparation
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers