#21 - Want to increase your understanding of your body?

Highlights from the presentation: - Recap on not focusing on quick wins - Reintroducing weight training - Understanding load management If you enjoyed this episode and want more High Performance info, then the PLP academy is for you! If you're hungry for more High-Performance webinars and AFL content, get first access to live events, exclusive discounts and free access to our online store! Exclusive access to our Discord chat group where you can have your say on the show, and even your chance to feature in a podcast episode. This platform is dedicated to athletes and strength and conditioning coaches. To get started click this link: https://www.patreon.com/Preparelikeapro When you join, DM us that you joined via podcast and we will throw in a free 30-minute 1 on 1 consultation!