#28 - AFL Warm-Ups, How to Run One

Highlights from the episode: ‎ - How to get our free 1-month program and consultation - Tuesday podcast ft. Darryl Griffiths, Founder & CEO of KODA Nutrition - Why body awareness is important in preventing injuries - Thursday Livechats with Daniel Cherny, sports journalist - Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size) - Football training after or before gym? - Top 5 physical attributes for inside midfielder - How often you should do speed and agility training - Best method to prevent hamstring injuries - Powertip of the week: Why warmups are important ‎ If you enjoyed this episode and want more high-performance free info, check the below the links: ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as a AFL S&C coach? ‎ Book a FREE coach's discovery call https://calendly.com/plp2