Sapien's Playground - Medicine, Psychology, Truth Seeking and Fascinating Experiences

In  the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A  Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 6 of the series I immerse myself in Chapter 4 of this great piece of work.  Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Hello everyone. Today it's me, Maxim Pruchnewski, recording an audio version of an essay I wrote very recently concerning some of the more fundamental questions that we should be thinking about in regards to the current situation. Feel free to share this around because I wholeheartedly hope  that this will reach many people and make them at least look at the current issue from a different, more fundamental perspective. This thing  shall not divide us. It shall not split us and make us hate each other.  This thing has to stop. Otherwise it quickly degenerate into something awfully undesirable. Much Peace and Love, Maxim Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Welcome back! Today I had the pleasure to talk to one of the very controversial figures in regards to heart disease and the association between Apo-B containing lipoptroteins, aka LDL, VLDL, etc. and heart disease. Dr. Malcolm Kendrick who is a family physician from Scotland can be considered a great mentor and teacher as far as I am concerned, since many of the ideas that he brings forward and methods and ways of scientificly approaching a problem, just resonated with me so beautifully that I have been able to extract tremendous value and continue to learn a lot from his work. Malcolm has authored several books like Doctoring Data or his most recent one – The Clot Thickens, he leads a blog on his website https://drmalcolmkendrick.org/ and has published and co-authored quite a significant number of scientific papers many of which were aimed at assessing the controversies and unresolved questions in regards to the pathophysiological processes which fundamentally underlie atherosclerotic plaque formation and, ultimately, heart disease.  In this first part of our conversation we were mostly discussing all the facts and evidence pointing against the presumption of LDL, or Apo-B containing lipoproteins, being the number one driving causal factor behind plaque formation which is usually referred to as cardiovascular disease. Unfortunately, we didn’t quite manage to thoroughly discuss Dr. Kendrick’s hypothesis and explanations which he so beautifully describes in his most recent book and which he established as a result of several decades of constant digging, reading, questioning and exploring for the mere sake of finding something, finding a model that would be incontrovertible, unambiguous and capable of withstanding any criticisms from the other side. A model that would be able to explain virtually every observation and risk factor as far as heart disease is concerned.In our second part we will continue to take apart the standard mainstream Lipid Hypothesis and, in particular, go much deeper into the real pathophysiology behind cardiovascular disease manifesting itself as a heart attack, stroke, etc. Enjoy the great conversation I had today with Dr. Malcolm Kendrick! Check out his blog on his website: https://drmalcolmkendrick.org/ The link to all the books he has written: https://drmalcolmkendrick.org/books-by-dr-malcolm-kendrick/ Dr. Malcolm Kendrick on Twitter: https://twitter.com/malcolmken Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Enjoy the nice talk I recently had in an Instagram-Live with my good friend Dr. Camilo Karpf, who is a medical doctor from Columbia. Camilo practices in a clinic in Hamburg, Germany and is not only helping patient after patient to reverse chronic disease and come off medication through lifestyle interventions but is also engaged in a number of different projects here in Germany and also in Columbia which among other things includes cooking delicious and nutritious meals for children and similar kinds of endeavour. We had a vehemently satisfying discourse and exchange of ideas regarding the issues and problems that we both encountered in medical school and keep facing in daily life and in our attempts to produce some kind of change in terms of how the health care and patient-treating system is set up. We briefly touch on certain aspects of where exactly the dietary model went wrong and give a quick overview on our dietary approaches. My apologies for the rather inferior and unappropriate sound-quality! I am planning to record a bunch of podcasts with Camilo very soon and I promise that the sound-quality in those episodes will be much more appealing and comfortable to listen to.  Having said all that, enjoy our chat!  Dr. Camilo's FaunaMedicina on Instagram: https://www.instagram.com/faunamedicina/ Get in contact: https://karpf.co/ Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

In  the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you! Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation. Our first book will be "Nutrition and Physical Degeneration - A  Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in the fifth episode I read Chapter 3 of this book.  Enjoy listening! Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Welcome back to Sapien's Playground!  Growth means "to open yourself up to the possibility of failure". That is one of the many powerful and vehemently profound quotes from today's episode with ultra-passionate elite Calisthenics-Athlete and language-student Sergio DiPasquale aka New Era. Sergio is an insane beast, a true leader who dominates the field of endurance-style calisthenics. His unstoppable drive behind the work he is doing and the mindset with which he keeps approaching his passion for training has been an invaluable inspiration for me as well as many of his followers and students. Our conversation and exchange of ideas yields, as far as I'm concerned, some enormously useful potential for people to be better able to comprehend the mechanisms and value systems which underlie our fundamental state of existence. The discussion turned out to be more philosophical and deep than I intended it to become, however, I believe that it genuinely helped me to better understand the person in front of me and I am genuinely grateful that the discussion went into that direction. I am certain that you will find something of huge value in that episode, especially if you are just as passionate about calisthenics and bodyweight training as we are. Rememeber to always keep going, no matter what it is that you are currently pursuing!  Enjoy listening! Follow Sergio on Instagram: https://www.instagram.com/sergdp_newerabarbarian/ Sergio's YouTube Channel: https://www.youtube.com/c/SergioDiPasqualeAKANewEra His Facebook-Account: https://www.facebook.com/sergio.dipasquale.3 Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Herzlich willkommen zurück auf Sapiens Playground! Heute hatte ich die Freude, mich mit Daniel Pugge über eine Bandbreite an verschiedenen Themen auszutauschen. Daniel Pugge studierte Sportmanagement in Köln, ist Trainer Coach, Ernährungsberater und führt zwei YouTube Channels. Im ersten Teil des Gesprächs reden wir hauptsächlich über Covid, Maßnahmen, Risikofaktoren und, wo man hätte ansetzen können, um evtl. besser mit der Lage umgehen zu können. Daniels ruhige, sachliche und balancierte Herangehensweise ist sehr angenehm und zeigt auch seine Offenheit für Diskussionen und, seine Meinung jederzeit anpassen zu können. Viel Spaß beim reinhören! Daniels Haupt-YouTube Channel: https://www.youtube.com/c/LowCarbSportDE Daniels Zweitkanal auf YT: https://www.youtube.com/c/DanielpuggeDe Daniel Pugge auf Instagram: https://www.instagram.com/danielpugge/ Mehr Infos über Daniel auf seine Website: https://danielpugge.de/ Sein Buch "Keto Quick Start": https://danielpugge.de/2020/02/19/keto-quick-start-buch/ Sein Buch "Eat Smart - Be Fit": https://danielpugge.de/2020/02/19/eat-smart-be-fit/ Folgt mir auf Insta: https://www.instagram.com/monky_caliplayground/ Folgt mir auf YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng More free stuff: https://linktr.ee/sapien_health Der zweite Teil des Podcasts: https://open.spotify.com/episode/0gp2dthOaSsIWl3tn3KivF?si=Wx_kgBgDSQiAbmI4Pl1fbg Alle Episoden auf Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=8d10e6043c094b01 Sapiens Playground auf Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 Für Anfragen, etc. könnt mich gerne erreichen unter sapiens.playground@web.de . 

Herzlich willkommen zurück auf Sapiens Playground! Heute hatte ich die Freude, mich mit Daniel Pugge über eine Bandbreite an verschiedenen Themen auszutauschen. Daniel Pugge studierte Sportmanagement in Köln, ist Trainer Coach, Ernährungsberater und führt zwei YouTube Channels. Im zweiten Teil des Gesprächs gehen wir näher darauf ein, wie sich Low Carb anwenden lässt in Sport und, welche Verbesserungen in der Leistungsfähigkeit Daniel bei sich und bei seinen Kunden erfahren hat. Wir besprechen, was Daniel für Körpervermessungen täglich vornimmt (HRV, KFA, RR, etc.), um sein Training besser anpassen zu können. Seine ruhige, sachliche und balancierte Herangehensweise ist sehr angenehm und zeigt auch seine Offenheit für Diskussionen und, seine Meinung jederzeit anpassen zu können. Viel Spaß beim Reinhören! Daniels Haupt-YouTube Channel: https://www.youtube.com/c/LowCarbSportDE Daniels Zweitkanal auf YT: https://www.youtube.com/c/DanielpuggeDe Daniel Pugge auf Instagram: https://www.instagram.com/danielpugge/ Mehr Infos über Daniel auf seine Website: https://danielpugge.de/ Sein Buch "Keto Quick Start": https://danielpugge.de/2020/02/19/keto-quick-start-buch/ Sein Buch "Eat Smart - Be Fit": https://danielpugge.de/2020/02/19/eat-smart-be-fit/ Folgt mir auf Insta: https://www.instagram.com/monky_caliplayground/ Folgt mir auf YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng More free stuff: https://linktr.ee/sapien_health Teil 1 der Folge mit Daniel Pugge: https://open.spotify.com/episode/4qsFQ1vPOmrvJDnBVMIxwD?si=5e3e5ce375c64b23 Alle Episoden auf Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp Sapiens Playground auf Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361 Für Anfragen, etc. könnt mich gerne erreichen unter sapiens.playground@web.de .

Привет всем и добро пожаловать на первый русский эпизод на моём подкасте Sapiens Playground! Сегодня мне удалось поболтать и заснять интереснейший разговор с тренером, воркаутером и одним из создателей Star Bars Gym, Сандро. Он работает вместе с Дмитрием Доценко в плане своей тренерской деятельности и при этом они ещё снимают много интересного контента на YouTube.  Мы обсудили оптимальные подходы и их вариабельности и особенности в плане силовых тренировок, как лучше и безопаснее всего обучиться элементам, и почему всё таки стоит инвестировать больше времени в разминку и разогрев до начала самой тренировки, чем вы думали. Много ещё других интересных тем затронули, получилось очень интересно, и я уверен, что для каждого из вас найдется что-нибудь полезного и используемого для ваших тренировок и для прослеживания прогресса!  Инстаграм Сандро: https://www.instagram.com/sandroneuron/ Инстаграм Димы Доценко: https://www.instagram.com/morlantau/ Их общий YouTube канал: https://www.youtube.com/channel/UCUb_HZNIDtcKmTgHvsrSKug Подписывайтесь на мой инста: https://www.instagram.com/monky_caliplayground/ Sapiens Playground в твиттере: https://twitter.com/MPruchnewski Смотрите эпизоды в YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng Обращайтесь с вопросами и приглашениями на подкасты: sapiens.playground@web.de Интересные книги и бесплатные PDF-файлы: https://linktr.ee/sapien_health

Hello everyone.  Today it's me, Maxim Pruchnewski, recording a quick message for the people out there and to all citizens of the world concerning some of the issues that I have been extensively thinking about over the past months. Feel free to share this around because I wholeheartedly hope that this will reach many people and make them at least look at the current issue from a different, more fundamental perspective. This thing shall not divide us. It shall not split us and make us hate each other. This thing has to stop.   Much Peace and Love,  Maxim  Find me on Insta: https://www.instagram.com/monky_caliplayground/ Find me on Twitter: https://twitter.com/MPruchnewski  More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.