Hidden Brain

Erica Boothby, a psychologist at the Wharton School, studies social illusions and their effects on relationships. She reveals the 'liking gap,' where people underestimate how much others enjoy their company. Boothby discusses the 'illusion of transparency,' highlighting that we often overthink how our flaws are perceived. The impact of social anxiety and the importance of open communication in friendships are also key themes. Listeners are encouraged to reassess their views on self-perception for more fulfilling social interactions.

Aging isn’t just a biological process. Our outlook and emotions also change as we age, often in ways that boost our well-being. Psychologist Laura Carstensen unpacks the science behind this surprising finding, and shares what all of us can learn from older people.Have you ever been torn about whether to pursue a passion project? In the latest episode of Hidden Brain+, novelist and physician Abraham Verghese tells us about the person who helped him navigate this dilemma in his own life. Try Hidden Brain+ for free on the Apple Podcasts app or at apple.co/hiddenbrain.

Think about the last time you resisted watching yet another episode of your favorite TV show, or decided not to have a second piece of cake at a friend's birthday party. In many societies, self-discipline is seen as an invaluable trait. But we often overlook what makes it possible to hold back in those moments of temptation. This week, psychologist Celeste Kidd offers a new way to think about self-control. Then, we talk with researcher Jacqueline Rifkin about how to find the right balance between indulgence and restraint.Have you ever been torn about whether to pursue a passion project? In the latest episode of Hidden Brain+, novelist and physician Abraham Verghese tells us about the person who helped him navigate this dilemma in his own life. You can hear the episode and become a subscriber to Hidden Brain+ at Apple Podcasts. 

Determination, hard work and sacrifice are core ingredients in the story of the American dream. But philosopher Jennifer Morton argues there is another, more painful requirement to getting ahead: a willingness to leave family and friends behind. This week, we revisit a favorite 2020 conversation about the ethical costs of upward mobility.Make sure to listen to our episodes about the science of meditation, Seeking Serenity: Part 1 and Seeking Serenity: Part 2. And if you like Hidden Brain and want more of it, please join our new podcast subscription, Hidden Brain+! 

In the second part of our series on the science of meditation, Richard Davidson continues his endeavor to unite seemingly opposite ways of understanding the mind. Plus, he shares the latest research on mindfulness, and the unexpected ways it can benefit us.Missed the first episode in our series on meditation? You can find it here: Seeking Serenity: Part 1. And if you like Hidden Brain and want more of it, please join our new podcast subscription, Hidden Brain+! 

In graduate school, neuroscientist Richard Davidson learned to use scientific tools as a way to examine the brain. At the same time, he also started studying under master meditators — who deeply contemplated their internal and external lives. This week, two ways of understanding the mind.Make sure to listen to our Success 2.0 episodes: Taking the Leap, Getting What You Want, and Getting to the Top and Staying There. And if you like Hidden Brain and want more of it, please join our new podcast subscription, Hidden Brain+! 

Justin Berg, a researcher in organizational behavior at Stanford, dives into what defines lasting success. He discusses why many talented individuals never reach their peak potential, drawing parallels between historical figures and modern creators. The conversation explores the psychology of creativity using the evolution of the Star Wars franchise and contrasts different filmmakers' journeys. Berg also examines the tension between maintaining originality and achieving popularity, revealing insights relevant to creators across industries.

Clinical psychologist Kevin Cokley from the University of Michigan dives deep into the psychology of self-doubt and the imposter phenomenon. He shares personal experiences of navigating self-doubt in academia, particularly for underrepresented groups. The conversation highlights how even successful individuals like Viola Davis face feelings of fraudulence. Cokley offers practical strategies to combat self-doubt in competitive environments, showcasing the dual-edged nature of such feelings as not only obstacles but also catalysts for growth.

Lauren Nordgren, an organizational psychologist at Northwestern's Kellogg School, shares insights on overcoming invisible barriers to innovation. She reveals that pushing harder often backfires, while understanding underlying anxieties opens new pathways. The discussion dives into the concepts of 'fuel' and 'friction' in motivation, illustrating how small changes ease decision-making. Nordgren also examines societal resistance to change through the lens of reactance, showcasing the complexities of fostering progress in both personal and professional realms.

Do you love the ideas we explore on Hidden Brain and want more of them? Then please join Hidden Brain+, our new podcast subscription. You’ll find new episodes not available anywhere else, plus the chance to have your questions answered by the researchers we feature on the show. Find Hidden Brain+ exclusively on the Apple Podcasts app beginning May 25. Thanks, and see you there! -Shankar