Hidden Brain

In this conversation with Lucy Hone, a public health researcher and resilience expert, she explores personal grief after the tragic loss of her daughter. Lucy challenges the traditional 'five stages of grief' and shares her insights on resilience, emphasizing the importance of choosing active responses in grief. She introduces the concept of oscillation theory, promoting a balance between acknowledging loss and pursuing restoration. With practical strategies like 'Hunt the Good Stuff,' Lucy inspires hope and highlights the value of maintaining a life that honors lost loved ones.

We’ve all heard the saying, “What doesn’t kill you makes you stronger.” But is there any truth to this idea? This week, we explore the concept of post-traumatic growth with psychologist Eranda Jayawickreme. He finds that pain can have benefits — but not necessarily the ones we expect.Enjoy this episode? Make sure to check out last week's kick-off to our Healing 2.0 series, where we explore how the stories we tell about ourselves shape our lives in profound ways.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all tell stories about ourselves, often without realizing we’re doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our month-long series on healing, psychologist Jonathan Adler shares how to tell our stories in ways that enhance our wellbeing.Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the mysteries of human behavior is that it’s often easier for us to focus on what’s going wrong than on what’s going right in our lives. Why is that? Psychologist Thomas Gilovich studies the barriers that prevent us from feeling gratitude, and how we can overcome them.Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Richard Thaler, a Nobel Prize-winning behavioral economist from the University of Chicago, discusses the nuances of decision-making that often defy traditional economic models. He shares personal stories that reveal how social norms influence our choices, such as the endowment effect, where ownership alters our perception of value. Thaler also delves into the fascinating dynamics of the NFL draft, showcasing behavioral insights in player evaluation. His work sheds light on the psychological factors that drive everyday economic decisions.

We like to think that con artists only prey upon the weak, or gullible. But psychologist Dan Simons says all of us can fall victim to scams, because the best scammers know how to take advantage of our biases and blindspots. Did you miss last week's episode about perfectionism? You can find it here. And thanks for listening!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this engaging discussion, psychologist Thomas Curran, known for his research on perfectionism, unveils the darker side of our quest for flawlessness. He shares insights on how societal pressures and social media distort our self-image and relationships. Curran emphasizes the emotional toll of perfectionism, revealing its correlation with mental health issues. He encourages a shift toward authenticity, highlighting the need for personal fulfillment over external validation. Discover how to navigate the complexities of striving for excellence without succumbing to its burdens.

It's easy to think that the best teams are collections of highly accomplished or talented individuals, working under a skilled leader. But that's no guarantee of success. Psychologist Anita Woolley says the best teams are far more than the sum of their parts, and they share certain basic characteristics. Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elliot Aronson, a prominent psychologist noted for his work on cognitive dissonance, dives into the fascinating realm of self-justification. He reveals how we create stories to defend our decisions, sometimes leading us astray, but suggests these rationalizations can also serve a positive purpose. The discussion uncovers the moral dilemmas we face and how cognitive dissonance can be a dual-edged sword—harmful yet potentially beneficial in achieving our goals. Aronson shares insights on leveraging this psychological tool for personal growth and social change.

Think about the last time you did something you knew was wrong. How did you explain your actions to yourself? All of us tell stories about why we do the things we do. We justify our failures, and come up with plausible explanations for our actions. This week, Elliot Aronson explains the mental processes behind this type of self-justification, and shares how he helped develop one of the most widely-known concepts in psychology: cognitive dissonance.If you're interested in learning more about the origins of cognitive dissonance, listen to our episode When You Need It To Be True. Do you like the ideas and insights we feature on Hidden Brain? Then please consider supporting our work by joining our new podcast subscription, Hidden Brain+. You can find it in the Apple Podcasts app, or by going to apple.co/hiddenbrain. Thanks!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.