Hidden Brain You 2.0: Slow Down!
Aug 21, 2023
Fred Bryant, a psychologist at Loyola University Chicago and co-author of "Savoring: A New Model of Positive Experience," dives into the art of savoring to enhance happiness. He discusses how negative emotions often overshadow our ability to appreciate life’s little joys. Through personal anecdotes and research, he highlights the benefits of mindfulness and intentional joy-seeking. Bryant also shares strategies for overcoming barriers to savoring, emphasizing the power of memory and anticipation in cultivating lasting happiness.
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The Ghost in the House
- Fred Bryant was so busy with work that he often wasn't present with his family.
- His wife even called him "the ghost in the house" because he'd be working in the basement.
A Frustrating Wedding Day
- Fred Bryant and his wife planned their daughter's wedding, hoping to relax and enjoy the day.
- However, they were too busy managing ongoing issues and couldn't fully savor the moment.
The Planner on the Mountain
- As a mountain climber, Fred Bryant meticulously plans every detail of his expeditions, prioritizing schedules over enjoyment.
- His friends resented his strict itineraries, wanting more spontaneity on the summits.