You 2.0: Slow Down!
Hidden Brain
The Pursuit of Joy
This chapter examines the contrasting emotions of sorrow and joy, highlighting the necessity of intentionally seeking happiness amidst life's challenges. It introduces the concept of savoring, emphasizing how mindfulness and appreciation can enhance our enjoyment of positive experiences. Through personal anecdotes and research findings, the chapter underscores the significance of actively pursuing joy to counteract the desensitizing effects of the hedonic treadmill.
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