The Art of Savoring: Cultivating Joy Through Memory and Anticipation

This chapter explores the concept of mental time travel through the lenses of prospective and retrospective savoring, emphasizing the importance of anticipation, celebration, and reflection in enhancing experiences. It discusses gender differences in savoring, cultural influences on emotional expression, and the role of gratitude in recognizing positive moments. Additionally, the chapter introduces a unique family practice of exchanging letters to deepen connections and cultivate lasting happiness through shared memories.