Fred Bryant

Fred Bryant, a psychologist at Loyola University Chicago and co-author of "Savoring: A New Model of Positive Experience," dives into the art of savoring to enhance happiness. He discusses how negative emotions often overshadow our ability to appreciate life’s little joys. Through personal anecdotes and research, he highlights the benefits of mindfulness and intentional joy-seeking. Bryant also shares strategies for overcoming barriers to savoring, emphasizing the power of memory and anticipation in cultivating lasting happiness.