Hidden Brain Finding Focus
Jan 15, 2024
In this discussion, psychologist Gloria Mark from UC Irvine shares her expertise on how our digital lives are reshaping our attention spans. She highlights the paradox of technology, which enhances communication yet diminishes focus. Mark provides practical strategies to navigate distractions, improve workplace concentration, and emphasizes the importance of setting clear goals. Through engaging anecdotes, she encourages listeners to reflect on their habits and adopt a balanced approach to work and personal life for better focus and well-being.
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Internet in Austria
- Gloria Mark struggled to find internet access while visiting family in Austria.
- She eventually found a hotspot and worked on her email while two elderly men watched her.
Constant Connectivity
- Constant internet access has become the new challenge.
- Smartphones deliver constant information, making focused conversations difficult.
Lunch Break Contrasts
- Gloria Mark contrasts lunch breaks in Germany with those in the US.
- In Germany, lunch was a social, collaborative time, while in the US, it became a solitary activity in front of computers.