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18min chapter
Finding Focus
Hidden Brain
Navigating Workplace Distractions
This chapter explores the pervasive issue of distractions in modern workplaces, emphasizing the struggles individuals face with maintaining focus due to constant technological interruptions. It discusses the alarming decline in attention spans, backed by statistical insights and innovative research methods, revealing how our multitasking behavior complicates our ability to concentrate effectively. Additionally, the chapter examines the hidden costs of multitasking and the concept of self-interruption, highlighting the cognitive challenges posed by today's fast-paced information flow.
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Discover
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