You Need Therapy

Exploring the differences between real therapy and its portrayal in TV shows, showcasing the active role therapists play. Delving into the essence of therapy, emphasizing self-discovery and growth. Navigating professional boundaries, self-disclosure, and the power of saying 'No' in therapy sessions.

In this episode, the host tackles a listener's question about handling triggering content around diet and exercise in her family's group chat. She explores the dynamics of assuming helpfulness and discusses the importance of personal truth and expressing one's needs. The episode also provides tips on navigating difficult conversations in group chats and emphasizes the value of self-reflection and seeking support. The chapter concludes with a closing statement and advertisements.

Registered Dietitian and Certified Eating Disorder Specialist, Caroline Shermer, joins Kat to discuss the frustration of vulnerable populations being taken advantage of by social media marketing. They explore buzzwords used by influencers and maintaining ethical guidelines on social media. They also delve into the impact of emotionally loaded messaging, selling products with sex and fear, and the limitations of addressing mental health. Additionally, they discuss the potential dangers of being an influencer and differentiating from fear-mongering influencers in marketing.

In this episode, Kat talks about the importance of allowing individuals to identify and describe their own experiences, especially when it comes to trauma. She emphasizes creating a safe space for clients to feel validated in their experiences.

This podcast explores the concept of 'little t' trauma, which is often overlooked. It emphasizes the importance of acknowledging and addressing these traumas, as they can have lasting effects on our lives. The hosts discuss the impact of these traumas, the variation in individuals' responses, and the importance of self-validation and creating space for healing.

In this bonus episode, Kat gives advice on how to address hurtful and passive-aggressive comments from friends and co-workers. She emphasizes the importance of effective communication and offers practical strategies to navigate conversations. The podcast also explores the power of curiosity and suggests taking time to gather information before reacting. Additionally, Kat discusses how to respond to negative comments in a conversation and provides tips for strengthening relationships through communication and feedback.

Registered dietitian Crystal Lunenschloss joins Kat on the podcast to discuss differentiating between diet culture and the truth of health. They explore the impact of diet culture on our perception of health and emphasize the importance of individualized support. They also discuss finding authenticity in language and individualization in therapy, the challenges of rejecting diet culture while cultivating a healthy relationship with our bodies, and tips for entertaining at home and finding convenient products.

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat reads a listener e-mail responding to a recent episode about culture norms around women and marriage. This episode serves as a reminder that we all can experience life in our own unique way without needing to invalidate someone else's beliefs, experiences, or choices. And, as we do this, we can continue to build each other up and help each other develop our own truth and narrative to our own stories!   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.

In this podcast, Kat discusses the process of growing up and getting old, reflecting on millennials no longer being the future. She explores the frustrations and annoyances of aging, the changing trends in fashion, and the challenges of embracing adulthood. The podcast also delves into how millennials experience milestones differently and the significance of embracing the wisdom of older generations.

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat is talking about a lesson she was reminded of by the current snow day(s) she is experiencing!   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.