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You Need Therapy
Maybe She's Born with It — Maybe It's a Result of Her Little T Trauma
Feb 5, 2024
50:00
Snipd AI
This podcast explores the concept of 'little t' trauma, which is often overlooked. It emphasizes the importance of acknowledging and addressing these traumas, as they can have lasting effects on our lives. The hosts discuss the impact of these traumas, the variation in individuals' responses, and the importance of self-validation and creating space for healing.
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Quick takeaways
- Little t traumas, such as breakups or being ignored, can have a significant impact on our lives, shaping our beliefs and self-perception.
- Acknowledging and validating little t traumas is crucial for emotional healing and personal growth, regardless of their perceived significance.
Deep dives
The impact of little t traumas on our lives
Little t traumas, often emotional experiences, can have a significant impact on our lives. These traumas may not seem significant in isolation, but their cumulative effect can be just as damaging as big T traumas. It's essential to validate and acknowledge these experiences and their impact, even if others may minimize or dismiss them. Little t traumas include events like a breakup, a joke made at your expense, being ignored, or not being invited to social events. These experiences can shape our beliefs, behaviors, and self-perception, affecting our relationships and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode