Understanding Little T Trauma

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In this chapter, the host discusses the concept of little T trauma and emphasizes the importance of giving it attention in mental health conversations. They highlight that trauma is subjective and varies from person to person, and that individuals get to identify what is traumatic for them. The chapter encourages listeners to acknowledge and reflect on their own experiences of trauma, regardless of intensity.

This week Kat is diving into the type of trauma that tends to get lost, ignored, and easily overlooked. There is a kind of trauma often labeled as "little t" that doesn't look like the typical large scale events you can easily pin point. When this type of trauma is experienced, usually, you'll be able to see the effects of the experience before you recognize the significance. Which is why so many people walk into therapy for the first time looking for relief from a symptom but assuming the problem is them— not something they went through. Listen this week to gain a better understanding of what types of things CAN be traumatic for individuals. Our hope is having a broader idea of the things that can alter the way we respond to the world, can offer both empathy and compassion for our struggles AND opportunities for healing.

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Produced by: @HoustonTilley

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