Finding Authenticity in Health and Wellness

The podcast episode delves into the concept of finding authenticity in health and wellness. The host discusses her frustrations with how diet culture has influenced our ability to trust ourselves and identify what truly matters to us. She emphasizes the importance of defining our own beliefs and preferences when it comes to food, movement, and overall well-being. The episode highlights the need to let go of external rules and expectations and instead focus on what feels right and balanced for our individual lifestyles. The conversation also explores the process of recovering from disordered eating and finding a genuine connection with our bodies and ourselves.