Taking Back What Doesn’t Belong to Diet Culture with Crystal Lunenschloss

Registered dietitian Crystal Lunenschloss joins Kat on the podcast to discuss differentiating between diet culture and the truth of health. They explore the impact of diet culture on our perception of health and emphasize the importance of individualized support. They also discuss finding authenticity in language and individualization in therapy, the challenges of rejecting diet culture while cultivating a healthy relationship with our bodies, and tips for entertaining at home and finding convenient products.