You Need Therapy Couch Talks: Can I Leave My Family Group Chat?
Feb 14, 2024
In this episode, the host tackles a listener's question about handling triggering content around diet and exercise in her family's group chat. She explores the dynamics of assuming helpfulness and discusses the importance of personal truth and expressing one's needs. The episode also provides tips on navigating difficult conversations in group chats and emphasizes the value of self-reflection and seeking support. The chapter concludes with a closing statement and advertisements.
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