In this chapter, the podcast host tackles a listener's question about handling a family member who constantly shares judgmental information about healthy eating and exercise. She encourages self-reflection and explores the impact it has on the listener and their family, while also questioning if there are any discussions happening within the family about this issue.
Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week a listener writes in about the triggering content around diet and exercise that is constantly being brought up in her family’s group chat. Kat talks about ways to confront or “carefront” the issue and things to consider when struggling to feel confident sticking up for yourself!
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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapypodcast.com
Heard about Three Cords Therapy but don’t know what it is? Click here!
Produced by: @HoustonTilley
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