This chapter explores the concept of 'care frontations' and how to communicate one's needs and boundaries within a family group chat without confrontation. It also emphasizes the importance of self-reflection and seeking support when needed.
Couch Talks is the special bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week a listener writes in about the triggering content around diet and exercise that is constantly being brought up in her family’s group chat. Kat talks about ways to confront or “carefront” the issue and things to consider when struggling to feel confident sticking up for yourself!