How I Work

Olympian Libby Trickett shares how a power phrase propelled her to victory in competitions and continues to guide her in life beyond sports. Harnessing the power of a positive mantra, she emphasizes the importance of maintaining a positive mindset for success.

Discover Kristina Karlsson's inspiring journey from the rise and fall of kikki.K to her empowering comeback. Learn about her journaling and daily rituals, unique yearly planning, and habit experiments. Explore the transformative power of reading and personal growth in navigating challenges and fostering resilience.

Learn from Google boss Mel Silva about the power of Thinking Days to boost productivity and deep work. Dive into the challenges of adapting culture to changing work environments and the importance of intentional questioning for strategic outcomes.

Broadway star Andy Karl shares his vocal and physical warm-up routines for peak performance in musical theater. He opens up about his journey, from dream roles to overcoming injury, showcasing dedication and resilience. Learn Andy's strategies for maintaining peak performance and profound advice for starring roles on Broadway.

Learn how Professor Katy Milkman maximizes efficiency through templates, saving time on tasks like emails and goal-setting. Discover the power of recognizing patterns to create templates for improved outcomes and streamlined workflows.

Professor Steven Rogelberg, a renowned organisational psychologist, shares insights on effective one-on-one meetings and the power of asking the right questions. He also discusses adapting strategies for remote work and the impact of AI tools on meetings. Check out his book Glad We Met for more.

Ulrich Dempfle shares his journey of creating an AI-powered exercise bike for REHIT workouts. He explains what REHIT is and its effectiveness. Ulrich also discusses biohacking and tools for managing health. The podcast explores the benefits of the Carol Bike and the importance of cardiovascular fitness. They highlight the role of Vio2Max in increasing lifespan and the value of tracking fitness score.

Comedian and podcast host Ryan Shelton shares his experience of ditching his smartphone and using a flip phone. He discusses the benefits of disconnecting from screens and social media, as well as the tools he uses to capture and organize his thoughts. He also reflects on overcoming envy and finding true happiness.

Dom Price, an energetic and passionate individual who experienced a health journey after being diagnosed with bowel cancer, shares his shift to prioritizing the health of his whole family. He discusses finding purposeful trade-offs as a new father, maintaining open communication and understanding in a relationship, staying healthy while traveling, prioritizing self-care, and planting seeds for long-term impact.

Struggling with the endless cycle of distractions? You're not alone. On this episode of How I Work, I sit down with the wizard of focus, Nir Eyal, who's literally written the book on becoming indistractable. Nir's sharing some top-tier life hacks that go beyond typical self-help fluff. Think about turning every decision into a personal experiment, having actual uninterrupted time with your family, and even carving out sacred moments for your own personal goals. So, whether it's creating your own community 'kibbutz' (yep, it's a thing) or reshuffling your day to make room for what really counts, we're diving into it all. And trust me, your to-do list is going to have some serious FOMO once you get time-boxing down to an art. Ready to shake up your life? Tune in, take notes, and get ready to say bye-bye to being pulled in a million directions. Connect with Nir (https://www.nirandfar.com/) and get a copy of Indistractable (https://www.nirandfar.com/indistractable/). While you’re revamping your life, don't forget to check out my new book The Health Habit right here: https://www.amantha.com/the-health-habit/ Follow your curiosity and connect with me: LinkedIn (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) For more life hacks that actually work, jump onto my weekly newsletter at howiwork.co The full scoop on this episode and more at https://www.amantha.com/podcast. Questions, thoughts? Fire off a mail to amantha@inventium.com.auSee omnystudio.com/listener for privacy information.