The Active Life Podcast

Welcome back to Episode 098 of The Active Life Podcast. Today on The Guest Show we have Mike Lee. Mike is a retired boxer who owns and operates Soul CBD, with his sister Angie. On this episode we discuss what it’s like to shift identities from professional athlete to business owner, and what it’s like to work with your sibling.    In this episode we discuss; Life as a professional boxer Challenges as a business owner Working with family Mindset training     Connect with Mike IG: @officialmikelee Website: mysoulcbd.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 097 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care.    In this episode we discuss; Breath work Simple exercises to improve your breathing Changing your physiological state Improving focus  Improving your Sex Life     Connect with Lance IG: @Dr.lane.einerson_dpt Website: TheDiscomfortLab.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to Episode 096 of The Active Life Podcast. Today on The Guest Show we have Brett Bartholomew. Brett is a performance coach, author, keynote speaker, and founder of Art of Coaching.   In this episode we discuss; How to get buy-in Earning trust on purpose Lateral moves in your career When the program design goes wrong Effective Communication   Connect with Brett IG: @coach_brettb  Website: www.artofcoaching.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss some of the differences in working at a micro gym versus a commercial gym.    In this episode we discuss: The positives and negatives of each Getting paid Acquiring clients Exercise Selection Gym cultures How commercial gyms can create better incentives for their trainers   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 094 of The Active Life Podcast. Today on The Guest Show we have Linda Morgenthaler. Linda is a coach on our one-on-one training team and she is based in Switzerland! Linda is an expert when it comes to helping our clients improve the way they perform by implementing simple tricks to improve mindset.   In this episode we talk about; Mindset training Shifting the way you think about success Tactical techniques to improve the way you train Focusing on wins not failures   Connect with Linda IG: @lindamorgi   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. This is Part 2 of 2 so if you missed episode 091, go check it out now.    In part 2 we discuss: Talking about exercise selection What we can reconsider and change Diminishing returns The difference between fitness and sport   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset.    In this episode we talk about; Managing the nervous system Improving athletic performance Pain reduction Transitioning from athlete to coach Understanding strength and conditioning   Connect with JL Holdsworth IG: @coach_jl @rpr_system Website: www.reflexiveperformance.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. We have so many ideas about this topic that we decided to break it into two parts.   In part 1 we discuss: The initial assessment Knowing your athletes individually Exercise selection Changes in the CrossFit culture   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional

Welcome back to Episode 090 of The Active Life Podcast. Today on The Guest Show we have Jennifer Anderson. Jennifer is a mom, wife, and registered dietitian. Her mission is to educate parents to help make sure their kids are getting the adequate nutrition they need in order to thrive. If you are a parent, or planning to be a parent, or know a parent– this episode is an absolute must listen to.    In this episode we discuss questions like; Do kids need to finish their food? When should they get dessert?  Is almond milk bad? What about the processed foods that our kids love? What does it mean to eat in color?   Connect with Jennifer IG: @kids.eat.in.color  Website: www.kidseatincolor.com   Are you ready to Turn Pro? Connect with us! www.activelifeprofessional.com Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. In this episode we talk about cleavage and the massive shift that is going to happen in the fitness industry over the next decade.   In this episode we discuss: What cleavage is Fitness entertainment  Fitness coaching The difference between the two Which direction is right for you   Podcast Resources: Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Larry Gaier @larry_thehuman Active Life Professional @activelifeprofessional